4594 cal wrap Recipes

salmon, with skin and bones removed, sheets phyllo dough, melted butter, salt to taste, ground black pepper to taste, dijon mustard

wrap , whole wheat fat free (8-10 inches), head pepperhouse gourmaise, romaine lettuce, shredded, head ovengold roasted breast of turkey, sliced thin

turkey - buddig original, leaf lettuce, onion, jalapeno, mustard, pepper, sweet, green - raw, dill pickle

boneless skinless chicken breasts, soft goat s cheese or 2 oz shredded mozzarella cheese, bacon, sage leaf, minced, garlic, minced (optional), olive oil

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

deli roast beef, very thinly sliced (carl buddig brand, or similar), cream cheese, softened, green onions

tortillas, cream cheese, pepper jelly or 6 -12 tbsp sweet jelly or 6 -12 tbsp jam (see note), leaves romaine lettuce, turkey breast or 24 slices ham, roasted bell peppers, sun-dried tomatoes, sliced black olives

fresh asparagus spears, corned beef , from the deli, cream cheese , spreadable type (i use light)

burrito-size flour tortillas, turkey slices, shredded cheddar cheese, green pepper, sliced, onion, diced, garlic clove, minced, olive oil, tomato, diced, black pepper, fresh-grated, melted butter

scallions, trimmed ,leaving the green tops, cream cheese, softened, buddig deli roast beef or 2 1/2-5 oz ham (or thin sliced lunch meat)

fresh asparagus spears, cheese (flexible type like havarti or muenster)

fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped

roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

sheets aluminum foil , wrap (12x18), boneless skinless chicken breasts, chunky salsa, black beans or 1 cup dark red kidney beans, frozen sweetcorn