Directions:
- Caramel:.
- Heat sugar in a heavy skillet or saucepan, stirring constantly until it melts and turns a dark golden color.
- Remove from heat and immediately pour a portion into each of 8 ramekins, swish it around so it evenly coats the bottom of the cup.
- Custard:.
- In a large mixing bowl, lightly beat the eggs.
- Stir in milk, heavy cream, sugar, Grand Marnier and orange peel.
- Place caramel coated ramekins into another pan and place on an oven rack.
- Divide the egg mixture into each of the ramekins and pour the hottest tap water possible around into the pan to at least half way up the sides of the ramekins
- Bake at 325Ffor about an hour or until a knife comes out clean.
- Cool flan on a wire rack, Chill for at least 3 1/2 hours.
- To un-mold place a spatula or knife down the sides of the flan.
- Place a plate over the ramekin and flip to allow the flan to slip onto the plate.
- Spoon any caramel that remain in the ramekin on top of the flan.
- Serve flan as is, or topped with fresh sliced fruit on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.42 Kcal (910 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 144.54mg | 48% | |
| Sodium | 78.74mg | 3% | |
| Potassium | 153.64mg | 3% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 25.22g | 101% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.17 Kcal (679 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 14% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 48% | |
| Sodium | 58.73mg | 3% | |
| Potassium | 114.6mg | 3% | |
| Total Carbs | 21.02g | 9% | |
| Sugars | 18.81g | 101% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.04g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 77.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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