523 cal vege Recipes
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onion , sliced, ginger garlic paste and16 Moreonion , sliced, ginger garlic paste, green chillies , finely chopped, red chilli powder, corriander pwd, meat curry pwd, chicken with bones, potato or carrot , sliced, vege of ur choice : peas , french beans , carrot , potatoes, big potatoes and / or hard boiled eggs, low fat evaporated milk ( or thick coconut milk ), water, double cream ( or thick coconut milk ), cinnamon pwd, cardamom , powdered25 min, 18 ingredients
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quick-cooking oats, almond flour and12 Morequick-cooking oats, almond flour, chopped dried mixed fruit, crispy rice cereal, brown sugar, chopped pecans, chocolate chips (optional), flax seeds, instant coffee granules, or more to taste (optional), ground cinnamon, applesauce, honey, egg, vanilla extract40 min, 15 ingredients
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Traditional White Breadyeast, warm water (105 to 115 degrees ), warm water, sugar and4 Moreyeast, warm water (105 to 115 degrees ), warm water, sugar, salt, oil (any kind..i use canola or vege), all purpose or unbleached flour, butter or margarine to put atop loaves once baked.27 min, 8 ingredients
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Marrakech Roast Vege Saladpumpkin - 2cm cubes- butternut is best and11 Morepumpkin - 2cm cubes- butternut is best, whole tomatoes, chopped- roma is good, green string beans , topped and tailed, a red onion, finely sliced, fresh baby spinach leaves, greek fetta cheese, thyme- fresh is best but dried will do, rocksalt, olive oil spray, dressing, flat leaf continental parsley, balsamic vinegar and olive oil20 min, 12 ingredients
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Rotisserie Chicken And Apple Saladrotisserie chicken (i love lemon-pepper) and4 Morerotisserie chicken (i love lemon-pepper), greens (i like mixed baby greens - mesclun ), apples (i love fuji or honeycrisp - they re crunchy and tart-sweet), veges to taste, dressing (this salad is best with sweet vidalia onion , reg or lowfat) yum5 ingredients
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Childhood Fried Ricelightly beaten eggs and8 Morelightly beaten eggs, over night rice (cook the rice at night and leave it to cool, you can use it in the morning ), a handful of mixed vege, a handful of chicken chuncks, a handful of deveined prawns, white pepper to taste, salt to taste, sunflower oil10 min, 9 ingredients
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Pretty In Pink Peppermint Cupcakeswhite cake mix, water, eggs, vege. oil, peppermint extract and2 Morewhite cake mix, water, eggs, vege. oil, peppermint extract, perpared vanilla frosting, crushed peppermint candies ( about 16 candies)8 ingredients
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Lamb With Minted Lime Salsa And Chili Roasted Vege...sweet potatoes, peeled and cut into chunks and17 Moresweet potatoes, peeled and cut into chunks, yukon gold potatoes, peeled and halved, parsnips, cut into chunks, red onion, sliced into wedges, garlic bulb, cut horizontally in half, olive oil, mild red chili, de-seeded and chopped, mild green chili, de-seeded and chopped, lamb loin chops, salt and freshly ground black pepper, olive oil, shallots, finely diced, grated fresh ginger, fine-cut lime marmalade, lime , juice and grated zest only, chopped mint, chopped coriander30 min, 18 ingredients
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Leftover Turkey Mushroom And Wild Rice Soupdiced leftover turkey and15 Morediced leftover turkey, chicken stock (or 4 cans chicken broth), dried thyme or 2 tsp. fresh thyme leaves, onion, diced small, diced celery, butter, divided, vege-sal or salt to taste, fresh ground black pepper to taste, sliced white or brown mushrooms, sliced baby bella or shitake mushrooms (not dried shitakes), water, better than bouillon mushroom base (optional but recommended ), soy sauce (or more if you do not have the mushroom base), flour, cooked wild rice or wild/brown rice mix, half and half or cream16 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Lower Cal Spinach and Artichoke Diplight cream cheese, light sour cream and7 Morelight cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste9 ingredients
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Spinach Tofu Postickers Low Cal For Which to Die Forfrozen spinach, firm tofu, garlic, chopped finely and6 Morefrozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar9 ingredients
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Low Cal Zucchini Muffinsgrated zucchini, unsweetened applesauce, sugar, egg whites and9 Moregrated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins13 ingredients
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Cinnamon Crisp Only 38 Cals Per Cookies See Pg 143 of 1001 Cookies Recipeall purpose flour, baking soda, salt, vegetable shortening and5 Moreall purpose flour, baking soda, salt, vegetable shortening, splenda sweetner, egg, almond extract, almonds, cinnamon9 ingredients
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Low-Cal Fat Free Cream Cheese / Sour Cream / Dipfat free cottage cheese, green onion, jalapeno pepper3 ingredients
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