523 cal vege Recipes

  • Beer Cheese Dip
    cream cheese softened at room temperature and
    4 More
    cream cheese softened at room temperature, beer- any kind or non alcoholic beer, ranch salad dressing mix, shredded cheddar cheese ( 8 oz bar ), pretzels , chips, cut up fresh veges
    5 min, 5 ingredients
  • Chicken Or Vegetable Or Egg Stew
    onion , sliced, ginger garlic paste and
    16 More
    onion , sliced, ginger garlic paste, green chillies , finely chopped, red chilli powder, corriander pwd, meat curry pwd, chicken with bones, potato or carrot , sliced, vege of ur choice : peas , french beans , carrot , potatoes, big potatoes and / or hard boiled eggs, low fat evaporated milk ( or thick coconut milk ), water, double cream ( or thick coconut milk ), cinnamon pwd, cardamom , powdered
    25 min, 18 ingredients
  • Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing
    zucchinis, shredded, chopped sweet onion, chopped carrot and
    9 More
    zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil
    30 min, 13 ingredients
  • So-Cal University Girl's Granola Bars
    quick-cooking oats, almond flour and
    12 More
    quick-cooking oats, almond flour, chopped dried mixed fruit, crispy rice cereal, brown sugar, chopped pecans, chocolate chips (optional), flax seeds, instant coffee granules, or more to taste (optional), ground cinnamon, applesauce, honey, egg, vanilla extract
    40 min, 15 ingredients
  • Traditional White Bread Traditional White Bread
    yeast, warm water (105 to 115 degrees ), warm water, sugar and
    4 More
    yeast, warm water (105 to 115 degrees ), warm water, sugar, salt, oil (any kind..i use canola or vege), all purpose or unbleached flour, butter or margarine to put atop loaves once baked.
    27 min, 8 ingredients
  • Marrakech Roast Vege Salad Marrakech Roast Vege Salad
    pumpkin - 2cm cubes- butternut is best and
    11 More
    pumpkin - 2cm cubes- butternut is best, whole tomatoes, chopped- roma is good, green string beans , topped and tailed, a red onion, finely sliced, fresh baby spinach leaves, greek fetta cheese, thyme- fresh is best but dried will do, rocksalt, olive oil spray, dressing, flat leaf continental parsley, balsamic vinegar and olive oil
    20 min, 12 ingredients
  • Rotisserie Chicken And Apple Salad Rotisserie Chicken And Apple Salad
    rotisserie chicken (i love lemon-pepper) and
    4 More
    rotisserie chicken (i love lemon-pepper), greens (i like mixed baby greens - mesclun ), apples (i love fuji or honeycrisp - they re crunchy and tart-sweet), veges to taste, dressing (this salad is best with sweet vidalia onion , reg or lowfat) yum
    5 ingredients
  • Childhood Fried Rice Childhood Fried Rice
    lightly beaten eggs and
    8 More
    lightly beaten eggs, over night rice (cook the rice at night and leave it to cool, you can use it in the morning ), a handful of mixed vege, a handful of chicken chuncks, a handful of deveined prawns, white pepper to taste, salt to taste, sunflower oil
    10 min, 9 ingredients
  • Pretty In Pink Peppermint Cupcakes Pretty In Pink Peppermint Cupcakes
    white cake mix, water, eggs, vege. oil, peppermint extract and
    2 More
    white cake mix, water, eggs, vege. oil, peppermint extract, perpared vanilla frosting, crushed peppermint candies ( about 16 candies)
    8 ingredients
  • Lamb With Minted Lime Salsa And Chili Roasted Vege... Lamb With Minted Lime Salsa And Chili Roasted Vege...
    sweet potatoes, peeled and cut into chunks and
    17 More
    sweet potatoes, peeled and cut into chunks, yukon gold potatoes, peeled and halved, parsnips, cut into chunks, red onion, sliced into wedges, garlic bulb, cut horizontally in half, olive oil, mild red chili, de-seeded and chopped, mild green chili, de-seeded and chopped, lamb loin chops, salt and freshly ground black pepper, olive oil, shallots, finely diced, grated fresh ginger, fine-cut lime marmalade, lime , juice and grated zest only, chopped mint, chopped coriander
    30 min, 18 ingredients
  • Leftover Turkey Mushroom And Wild Rice Soup Leftover Turkey Mushroom And Wild Rice Soup
    diced leftover turkey and
    15 More
    diced leftover turkey, chicken stock (or 4 cans chicken broth), dried thyme or 2 tsp. fresh thyme leaves, onion, diced small, diced celery, butter, divided, vege-sal or salt to taste, fresh ground black pepper to taste, sliced white or brown mushrooms, sliced baby bella or shitake mushrooms (not dried shitakes), water, better than bouillon mushroom base (optional but recommended ), soy sauce (or more if you do not have the mushroom base), flour, cooked wild rice or wild/brown rice mix, half and half or cream
    16 ingredients
  • Low-Cal and So Filling! Low-Fat, High-Protein Legumes... Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
    dry lentils, black beans, onion, chopped, spinach, chopped and
    1 More
    dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth
    5 ingredients
  • Lower Cal Spinach and Artichoke Dip Lower Cal Spinach and Artichoke Dip
    light cream cheese, light sour cream and
    7 More
    light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste
    9 ingredients
  • Spinach Tofu Postickers Low Cal  For Which to Die For Spinach Tofu Postickers Low Cal For Which to Die For
    frozen spinach, firm tofu, garlic, chopped finely and
    6 More
    frozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar
    9 ingredients
  • Low Cal Zucchini Muffins Low Cal Zucchini Muffins
    grated zucchini, unsweetened applesauce, sugar, egg whites and
    9 More
    grated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins
    13 ingredients
  • Low Cal Tortilla Chips Low Cal Tortilla Chips
    corn tortillas, canola oil, salt to taste
    3 ingredients
  • Cinnamon Crisp Only 38 Cals Per Cookies See Pg 143 of 1001 Cookies Recipe Cinnamon Crisp Only 38 Cals Per Cookies See Pg 143 of 1001 Cookies Recipe
    all purpose flour, baking soda, salt, vegetable shortening and
    5 More
    all purpose flour, baking soda, salt, vegetable shortening, splenda sweetner, egg, almond extract, almonds, cinnamon
    9 ingredients
  • Low-Cal Fat Free Cream Cheese / Sour Cream / Dip Low-Cal Fat Free Cream Cheese / Sour Cream / Dip
    fat free cottage cheese, green onion, jalapeno pepper
    3 ingredients




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