60117 cal tuna veggie melt Recipes

light chunk tuna in water, drained and flaked, coarsely chopped water-packed artichoke hearts, fat-free mayonnaise, shredded reduced-fat mexican cheese blend, divided, salt-free lemon pepper, dried oregano, english muffins, split and toasted

pita bread, tuna, drained, mayonnaise (or to taste), dill pickle relish, fresh lemon juice, dried dill, seasoning salt (to taste, or use white salt), black pepper (to taste), raisins, tomato, sliced, grated cheddar cheese (divided into 1/4-cups or use mozzarella cheese)

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

sour cream, garlic salt, rye or white bread, tuna, drained and flaked, mayonnaise, process american cheese, butter, divided

light tuna in water, chopped celery , cucumber and red onion, mayonnaise, dill weed, lemon juice, salt, pepper, ciabatta rolls, split, shredded cheddar cheese

chunk light tuna, well drained, portabella mushroom caps, olive oil, butter, divided, chopped red bell pepper, chopped carrot, chopped onion, soft breadcrumbs (2 slices bread), shredded mexican blend cheese

flour tortillas (10-inches), clover leaf flaked solid white tuna packed in water, drained, salsa, monterey jack cheese or 1/2 cup mozzarella cheese, grated, cilantro, chopped (optional), vegetable oil, onion, chopped, garlic cloves, chopped, chili powder, smoked paprika (optional), red pepper flakes (optional), all-purpose flour, carnation evaporated milk (regular, 2% or fat-free), monterey jack cheese or 1/4 cup mozzarella cheese, grated, cilantro, chopped, green onions, chopped

garlic clove, minced, salt, lemon , juice and zest of, thyme or 1 tsp dill, extra virgin olive oil, tuna in water, drained, water-packed artichoke hearts, drained and chopped, red onion, finely chopped, celery ribs, chopped, baby spinach, chopped, fresh ground pepper , to taste, english muffins, split, tomato , cut into 8 slices, provolone cheese

light rye bread, butter, softened, tuna, drained, sour cream, mayonnaise, garlic salt, process american cheese, green pepper

tuna, drained, jicama root, peeled and diced, mayonnaise, prepared mustard, stalks celery, finely chopped, freshly chopped parsley, radishes , cut into matchsticks, steak seasoning

tuna in water, drained & flaked, sweet bell pepper, finely chopped (red , orange, yellow, or any combination), carrot, finely chopped, celery, finely chopped, fat-free mayonnaise, honey mustard, sweet relish, salt, pepper, salt and pepper

tuna (works with salmon & chicken too), mayonnaise (more or less to your tastes ), basil pesto, tomato, thinly sliced, mozzarella cheese (more or less to your tastes ), bread, toasted

italian tuna in olive oil, lightly drained, shallot, finely chopped, rosemary, leaves stripped and finely chopped, black pepper, provolone cheese , deli sliced, sliced sesame baguette, butter

cooked tuna fillets, broken into 1-inch pieces (about 2 cups), prepared basil pesto, jarred roasted red peppers, diced, mayonnaise, grated parmesan, salt and freshly ground black pepper, thick slices rye bread, swiss cheese, olive oil, seasoned rice vinegar, dijon mustard, chopped romaine lettuce leaves, ruby red grapefruit segments, candied walnuts , pecans or peanuts

red bell pepper, yellow bell pepper, white tuna in spring water, drained and flaked, reduced-calorie seven-grain bread, toasted, torn fresh watercress, italian dressing, coarsely ground black pepper, provolone cheese , cut into thin strips

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

tuna, drained or 12 oz imitation crabmeat, chopped fine, celery seed, stalks celery & leaves, chopped fine, dry mustard, dried minced onion flakes, white pepper, salt or 1/4 tsp substitute, cilantro leaf, miracle whip or 4 tbsp mayonnaise, evaporated milk, shredded colby-monterey jack cheese, pam cooking spray, wonton wrappers