Directions:
- Add all ingredients together except the shredded cheese Mix well until blended.
- Set aside.
- Preheat oven 350*.
- Spray muffin pans with Pam.
- Place a wonton wrapper in each muffin cup, making sure the edges are folded out.
- After each muffin pan is filled, spray Pam lightly over the wrappers. Bake 5 - 6 minutes, middle rack of oven.
- Take out of oven and fill each wonton wrapper with a heaping tblsp full of filling.
- You can fill all the wrappers at the same time after all are prebaked.If you have 3 12 cup muffin tins, you can leave the wrappers in the tins to fill and then bake.
- If not, when cool to touch, take out and place on cookie sheets and fill.Make sure the cookie sheet has a little oil or Pam sprayed on the sheet so the wontons will not stick.
- Pop back in the oven to heat until hot, about 8 minutes. Sprinkle shredded cheese.
- On top of each wonton cup and bake until melted.
- Note: You may sprinkle Panko crumbs or Italian fine bread crumbs or bacon bits on each wonton before adding the shredded cheese.
- These can be made ahead, refrigerated and reheated. Just add more baking time to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 7% | |
| Sodium | 294.61mg | 12% | |
| Potassium | 66.5mg | 1% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 255.77 Kcal (1071 kJ) | ||
| Calories from fat | 123.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 11% | |
|---|---|---|---|
| Cholesterol | 38.69mg | 7% | |
| Sodium | 545.49mg | 12% | |
| Potassium | 123.13mg | 1% | |
| Total Carbs | 20.39g | 4% | |
| Sugars | 0.89g | 2% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 14.13g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 1mg | 3% | |
| Calcium | 289.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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