Lars' Tuna Calabrese Melt Sandwich Recipe

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Lars' Tuna Calabrese Melt Sandwich
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Ingredients:

Directions:

  1. Preheat oven or toaster oven.
  2. Toast bread.
  3. Mix together Tuna, Mayonnaise and Basil Pesto.
  4. Spread as much or as little of the tuna mixture on 2 slices of toast.
  5. Top with 1 or 2 slices of tomato.
  6. Top that with Mozarrella cheese.
  7. Place under broiler or toaster oven until cheese is gooey & melty.
  8. Remove from oven.
  9. Top with other slice of toast and enjoy!
  10. * i make my own basil pesto, garlic, lemon juice, parmesan & olive oil. I make it thick like a paste and not a sauce. Sometimes I or cilantro, and feta cheese just to give it a bigger flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.03 Kcal (829 kJ)
Calories from fat 91.4 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 25.59mg 9%
Sodium 235.09mg 10%
Potassium 102.24mg 2%
Total Carbs 20.28g 7%
Sugars 1.31g 5%
Dietary Fiber 1.27g 5%
Protein 6.63g 13%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 281.66 Kcal (1179 kJ)
Calories from fat 130 Kcal
% Daily Value*
Total Fat 14.44g 16%
Cholesterol 36.39mg 9%
Sodium 334.37mg 10%
Potassium 145.42mg 2%
Total Carbs 28.85g 7%
Sugars 1.86g 5%
Dietary Fiber 1.8g 5%
Protein 9.43g 13%
Vitamin C 4.7mg 5%
Vitamin A 0.1mg 2%
Iron 1.7mg 7%
Calcium 67.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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