219104 cal spinach garlic omelette Recipes

egg whites, spinach (i use frozen chopped ), american cheese

garlic cloves, minced, dark green olive oil, fresh spinach, trimmed, washed and dried or 2 (10 oz) packages frozen spinach, thawed and drained, pine nuts , lightly tasted (toast 6 to 8 minutes at 350 degrees f), salt and pepper

salad ingredients, spinach (or 1 bag pre-washed ), apple (granny smith or other tart ), diced, raisins, dressing ingredients, splenda no calorie, apple cider vinegar, vegetable oil, garlic salt, celery salt

spinach, washed and cleaned, dried cranberries, green onions, sliced thin, green apple, cored and sliced thin, red seedless grapes, cut in half, walnuts, coarsely chopped, apple cider vinegar, extra virgin olive oil, garlic cloves, finely minced or 1/4 tsp garlic oil, salt & freshly ground black pepper, crumbled feta cheese

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

all natural hormone free boneless skinless chicken breasts, spinach leaves, sun-dried tomato, sliced, garlic, minced, a maui onion, thinly sliced, gruyere cheese or 1 cup swiss cheese, shredded, red wine, salt and pepper, balsamic vinegar, honey, olive oil, clarified butter or 1/8 cup bacon grease, russet potatoes, peeled and cut into large chunks, chives, chopped, italian parsley, chopped, basil leaves, finely chopped, granulated garlic, unsalted butter, whole milk , as needed

spinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion

spinach leaves, extra-virgin olive oil, garlic cloves, sliced, salt, pepper, freshly ground

garlic clove, minced, olive oil, spinach , coarse stems discarded and the leaves washed well, spun dry, and chopped coarse, a 15- to 16-oz c n white be ns, rinsed nd dr ined well, balsamic vinegar

fresh spinach, garlic, thinly sliced, crushed red pepper flakes, olive oil, salt

sliced fresh mushrooms, onion, chopped, reduced-sodium chicken broth, chopped fresh spinach, garlic powder, salt, pepper, chopped walnuts, toasted

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.

garlic clove, chopped, garlic, minced, gingerroot, chopped, spinach, shiitake mushrooms, lemon juice, all-purpose flour, firm tofu, water, salt, sesame oil, canola oil

spinach linguine, olive oil, baby spinach, washed (3 big handfuls ), garlic cloves, minced, salt and pepper, ricotta cheese, parmesan cheese, freshly grated (plus more for garnish), olive oil, chives, chopped, pine nuts, toasted

beef tenderloin , butt-end or tail-end cut, extra-virgin olive oil, cream sherry, steak seasoning (recommended : mccormick montreal steak seasoning), chopped fresh basil, chopped fresh flat-leaf parsley, chopped fresh chives, fresh rosemary leaves, fresh thyme leaves, spinach stuffing , recipe follows, suggestion: marinated and roasted red and yellow peppers, and green salad with maple balsamic vinaigrette, recipe follows, extra-virgin olive oil, frozen chopped spinach, garlic, chopped, red pepper flakes, sweet sherry, fresh bread crumbs, grated romano cheese, salt and freshly ground black pepper, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh chives, chopped fresh rosemary leaves, chopped fresh thyme leaves, dijon mustard, balsamic vinegar, white vinegar, percent salad oil, dried basil, freshly ground black pepper, kosher salt, maple syrup