305805 cal fat less sugar fiber spiced Recipes

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )

sugar, distilled white vinegar, salt, matchstick-size pieces daikon (japanese white radish), matchstick-size pieces peeled carrots, soy sauce, garlic cloves, minced, shallots, chopped, fish sauce (nam pla or nuoc nam), oyster sauce, sugar, five-spice powder, whole star anise,** ground in spice mill, skinless boneless chicken thighs, vegetable oil, baguette , split lengthwise, some of soft centers removed, mayonnaise, english hothouse cucumber , cut into 6-inch-long 1/4-inch-thick slices, red onion , halved through stem, thinly sliced crosswise, rinsed, drained well, fresh cilantro sprigs, jalapeno chiles , thinly sliced crosswise, soy sauce

milk, apple pie spice, dark chocolate, sugar, cinnamon sticks (i actually use 2 sticks in mine, yumm), heavy cream, lightly whipped

white cake mix, sour cream, butter, melted, eggs, apple pie spice, vanilla extract, almond extract (optional), vanilla buttercream, garnishes: sparkling sugar , clear edible glitter, rosemary sprigs, pecan halves, cranberries

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)

spice cake mix, canned pumpkin, unsweetened applesauce, water, ww vanilla yogurt, fat free sugar-free instant cheesecake pudding mix, cool whip free

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

all-purpose flour, divided, baking powder, baking soda, ground cinnamon, salt, egg whites, brown sugar, divided, butter or stick margarine, softened, eggs, egg whites, vanilla extract, low-fat buttermilk, chopped walnuts

mashed potatoes (without added milk and butter), eggs, sugar, buttermilk, butter, melted, grated lemon peel, king arthur unbleached all-purpose flour, baking powder, salt, ground nutmeg, baking soda, oil for deep-fat frying, sugar, ground cinnamon

brown sugar , packed, butter, softened, vanilla, egg, flour, apple pie spice, powdered sugar, apple pie spice, apple juice

apples, cored, cinnamon, ground ginger, water, lemon juice, fat-free sugar-free instant vanilla pudding mix, skim milk

popped popcorn, bugles original flavor snacks (from 14.5-oz bag), holiday-shaped pretzels, honey-roasted peanuts, dried sweetened cranberries, butter or 5 tbsp margarine, melted, sugar, apple cider or 2 tbsp apple juice, apple pie spice

all-purpose flour, plus extra for rolling, baking powder, fine salt, sugar, apple pie spice or ground cinnamon, eggs, at room temperature, vegetable shortening or unsalted butter, melted and cooled slightly, grated lemon zest, seltzer water, vegetable oil, for frying