40 cal bananas Recipes

flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla

bananas, light smooth peanut butter, cal. reduced margarine, eggs, flour, sugar, baking soda, salt

all purpose flour, baking powder, baking soda, salt, banana, applesauce, egg whites, vanilla extract

pear, diced, apple, diced, peach, diced, grapes, pomegranate, dates, diced (seedless ), banana, diced, chat masala, oranges , juice of, low cal sugar substitute

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites

whole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, mashed bananas, canola oil, nonfat milk, vinegar or 1 tsp lemon juice, vanilla

part-skim ricotta cheese, banana, plain yogurt (optional) or 2 tbsp vanilla yogurt (optional), honey, allspice (or other spice, such as cinnamon), vanilla (optional)

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

flour, baking powder, baking soda, salt, ripe banana, applesauce, egg, vanilla extract, blackberries or bluberries

strawberries, blueberries, fat free yogurt, wheat germ, banana

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

self raising flour, baking powder, bananas, mashed, applesauce, egg, vanilla extract, milk chocolate