81734 cajun vegetable medley Recipes

cauliflower, carrot, broccoli, mushroom, bell pepper, sliced, yellow squash, zucchini, tomato (optional), chicken broth or 3/4 cup vegetable broth, seasoned pepper, dried basil leaves, garlic, minced, lemon , juice of, sesame seeds, toasted (optional)

frozen mixed vegetables, water, bacon strips, cooked and crumbled, olive oil, dried parsley flakes, garlic powder, pepper, salt

vegetable oil, cajun seasoning or 1 1/2 tsp creole seasoning or 1 1/2 tsp chili powder, cayenne pepper, ground, lightly dry roasted salted peanuts

cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

extra virgin olive oil, onion, sliced, carrots, sliced, stalk celery, sliced, garlic cloves, minced, vegetable stock, parboiled rice, chopped sun-dried tomato, salt, pepper, crumbled saffron threads or 1 pinch ground turmeric, frozen peas, chopped roasted red pepper, diced green pepper, lemon juice, minced fresh parsley

cream of mushroom soup, sour cream, pepper, frozen vegetables, french-fried onions, swiss cheese, grated

potatoes, sliced, carrots, sliced, onion, chopped, fat-free vegetable broth

butter or 2 tbsp vegetable oil, garlic cloves, minced, carrots , cut into thin strips, salt, lemon pepper, zucchini , cut into thin strips, yellow squash , cut into thin strips, red bell pepper , cut into thin strips, green onion, chopped, dried basil

caesar vegetable medley, olive oil, frozen cauliflower , carrots, and snow pea pods., l itre enve ope ( .2 oz)caesar sa ad dressing mix., heat oil in l0 inch non-stick skillet over medium-high heat ., add vegetables and dressing mix to oil. cover and cook 5 to 7, minutes , stirring frequently until vegetables are crisp-tender.

butter, chopped shallot, new orleans style long grain and wild rice (zatarain s), water, dry white wine, dried thyme, water chestnuts, drained and coarsely chopped, frozen mixed vegetables , medley (peas, carrots, corn, green beans), chopped red bell pepper, chopped fresh parsley

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

vegetable oil, andouille or other cooked spicy sausage, diced (about 1/4 in.), onion (8 oz.), peeled and chopped, minced garlic, frozen sliced okra, thawed, cooked long-grain white rice, cajun spice blend (see notes )

canola oil, minced fresh ginger, onion, cut in half and sliced, kosher salt, butternut squash, turnips, trimmed and cut into 8 wedges each, carrots , cut into 1-inch pieces, red or fingerling potatoes , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, tomatoes, seeded and diced, vegetable broth, red or yellow thai curry paste, or more to taste, coconut milk, fresh lime juice, cilantro leaves

self-rising flour, chopped zucchini, chopped tomato, peeled,seeded,and drained, dried onion, celery salt, dill weed, egg, beaten, water, vegetable oil, tabasco sauce or 4 hot sauce, of your choice

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese