Caesar Vegetable Medley Recipe

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Caesar Vegetable Medley
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Ingredients:

  • caesar vegetable medley
  • 2 tbsp of olive oil
  • 2 package. (litre6 oz each) frozen cauliflower , carrots , and snow pea pods.
  • l
  • litre. heat oil in l0 inch non-stick skillet over medium-high heat.
  • minutes , stirring frequently until vegetables are crisp-tender.
  • 6 servings

Directions:

  1. From my collection
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.81 Kcal (217 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 10.56mg 0%
Potassium 84.92mg 2%
Total Carbs 2.2g 1%
Sugars 0.88g 4%
Dietary Fiber 0.88g 4%
Protein 0.88g 2%
Vitamin C 21.6mg 36%
Iron 0.4mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 106.47 Kcal (446 kJ)
Calories from fat 86.3 Kcal
% Daily Value*
Total Fat 9.59g 7%
Sodium 21.7mg 0%
Potassium 174.49mg 2%
Total Carbs 4.52g 1%
Sugars 1.81g 4%
Dietary Fiber 1.81g 4%
Protein 1.81g 2%
Vitamin C 44.3mg 36%
Iron 0.9mg 2%
Calcium 19.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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