Herbed Vegetable Medley Recipe

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Herbed Vegetable Medley
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Ingredients
10
Count
Nutrition
39
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tbsp butter or 2 tbsp vegetable oil
  • 2 medium carrots , cut into thin strips
  • 1 tsp salt
  • 3 small zucchini , cut into thin strips
  • 3 small yellow squash , cut into thin strips
  • 1 medium red bell pepper , cut into thin strips

Directions:

  1. Melt the butter in a large skillet over medium-high heat; add the garlic and saute for 1-2 minutes.
  2. Add carrots, salt, and lemon pepper; saute for 2-3 minutes.
  3. Add the rest of the ingredients; saute for 3-4 minutes until crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.34 Kcal (165 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.93mg 3%
Sodium 310.12mg 13%
Potassium 96.39mg 2%
Total Carbs 2.98g 1%
Sugars 1.48g 6%
Dietary Fiber 0.8g 3%
Protein 0.56g 1%
Vitamin C 17.8mg 30%
Vitamin A 0.6mg 19%
Iron 6.5mg 36%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 83.83 Kcal (351 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 4%
Cholesterol 16.89mg 3%
Sodium 660.78mg 13%
Potassium 205.39mg 2%
Total Carbs 6.36g 1%
Sugars 3.15g 6%
Dietary Fiber 1.7g 3%
Protein 1.19g 1%
Vitamin C 38mg 30%
Vitamin A 1.2mg 19%
Iron 13.8mg 36%
Calcium 28.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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