314 cajun vegetable Recipes

frozen vegetable blend, frozen cut green beans, sliced fresh mushrooms, butter, olive oil, whole kernel corn, drained

vegetable oil, all-purpose flour, cornmeal (stone-ground is better), cajun creole seasoning (like tony chachere ), onion powder, easpoon garlic powder, cayenne, egg, catfish nuggets, skin removed (can sub fillets cut into strips skin removed), salt, lemon juice

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

vegetable oil, garlic powder to taste, lemon pepper, skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

vegetable oil, garlic cloves, finely chopped, onion, diced, carrot, diced, red bell pepper, diced, salt, ground black pepper, corn kernel, egg, beaten, corn chips, roughly crushed, salsa, water, lean ground beef, ground lean pork, cheddar cheese, grated, fresh parsley, chopped

vegetable oil, tomato sauce, water, dried basil, ground black pepper, crushed red pepper flakes (optional), salt, shrimp, peeled and deveined, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic, minced, cornstarch, cold water, spaghetti, green onions, minced

vegetable oil, onion, finely chopped, stalk celery, finely chopped, garlic, minced, lump crabmeat , picked over, mayonnaise, tomato paste, minced jalapeno chili, fresh lemon juice, salt and pepper, plain dried bread crumbs, all-purpose flour, dried thyme, paprika, cayenne, eggs

vegetable oil, all-purpose flour, onion, chopped, celery rib, finely chopped, chopped green bell pepper, bottled clam juice (8 fl oz), water, salt, cayenne, peeled and deveined large shrimp (21 to 25 per pound), sliced scallion greens, white rice

vegetable or tomato juice, fresh lemon or lime juice, liquid from jar of pickled okra or jalapenos, worcestershire sauce, prepared horseradish, celery seeds, plain or pepper-flavored vodka, garnish: lemon wedges and pickled okra

corn muffin mix, monterey jack cheese with peppers, shredded, egg, milk, olive oil, cajun vegetables and shrimp

greens, washed and stemmed (collard , mustard, or turnip), vegetable oil , plus, vegetable oil, flour, onions, finely diced, green bell pepper, finely diced, stalks celery, finely diced, tomatoes, drained and coarsely chopped, liquid hot pepper sauce (such as texas pete s), bay leaves, file powder (a cajun spice), cayenne pepper (to taste), thyme, oregano, basil, fresh parsley, chopped, garlic cloves, minced, salt, fresh ground black pepper (to taste), vegetable broth, frozen okra, kidney beans, drained and rinsed, cooked white rice

butter, diced canadian bacon, diced cajun sausage, red bell pepper, chopped, green bell pepper, chopped, celery ribs, sliced, diced tomatoes, frozen peeled raw shrimp, thawed

okra, vegetable oil , may be doubled, sliced onion, niblet corn, cut chinese long beans (or equivalent), colorful bell pepper, cored and chopped, tomatoes, diced, fresh thyme leaves, fresh oregano, paprika, salt, cayenne pepper, less to taste

vegetable oil, andouille or other cooked spicy sausage, diced (about 1/4 in.), onion (8 oz.), peeled and chopped, minced garlic, frozen sliced okra, thawed, cooked long-grain white rice, cajun spice blend (see notes )

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)