10 vegetable medley with topping Recipes

canola oil, chopped onions, garlic ,if you want, chopped tomatoes (if use canned ,drain the juices. i like fresh ones in it.), frozen chopped broccoli, frozen mixed vegetables, water or chichen stock, salt, pepper, dried thyme leaves, cornstarch, margarine or butter, torn fresh white bread cubes

baby carrots with tops (about 5 oz), extravirgin olive oil, chopped fresh oregano, chopped fresh mint, salt, dried marjoram, freshly ground black pepper, garlic cloves, peeled, shallots, peeled and halved lengthwise, red bell peppers , cut into 1-inch pieces (about 1 1/4 lb), yellow squash , halved lengthwise and cut into 1-inch pieces (about 6 oz), fennel bulb, cut into (1/2-inch thick ) wedges (about 15 oz), zucchini , halved lengthwise and cut into 1-inch pieces (about 7 oz)

button mushrooms, red bell peppers or 1 medium yellow bell pepper, cut into 1/4 inch strips, zucchini , cut crosswise into 1/4 inch slices, yellow squash , cut crosswise into 1/4 inch strips, butter or 3 tbsp margarine, melted, chopped fresh thyme or 1 tsp dried thyme leaves, chopped fresh basil or 1 tsp dried basil leaves, chopped fresh chives or 1 tbsp green onion top, garlic, minced, salt, pepper

vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning

fresh green beans, top and tailed, whole fresh sweet red capsicums , topped and seeded and cut in thick strips, whole fresh yellow capsicum , topped and seeded and cut in thick strips, fresh zucchini, sliced in 1/2-inch slices, fresh button mushrooms, whole, fresh portabella mushroom caps, sliced in 1/2-inch strips, sun-dried tomato, pitted black olives, drained well, marinated artichoke hearts, chopped , and retain marinade liquid, garlic cloves, olive oil, lemon juice, parsley, salt and pepper, to taste

low sodium soy sauce, minced peeled fresh ginger, garlic clove, minced, beef eye round or 4 oz top round steaks, thinly sliced, julienne-cut carrot (2-inch), julienne-cut english cucumber (2-inch), sesame seeds, toasted, rice vinegar, kosher salt, dark sesame oil, garlic clove, minced, eggs, divided, kosher salt, hot cooked short-grain rice, sliced shiitake mushroom caps, seasoned spinach, sambal oelek or 4 tsp thai chili paste

vegetable oil, boneless top sirloin steak, thinly sliced into bite-size pieces, sliced onion, minced garlic, minced ginger, fresh mixed vegetables stir-fry medley, pack sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, pack stir-fry seasoning mix, steamed instant white rice , for serving

unsalted butter, marshmallows, cooked rice (any ), nonstick vegetable oil spray, banana, thinly sliced, fruit medley , like strawberries, pineapple, kiwi, and cantaloupe, sliced mini chocolate chips and toasted shredded coconut, for topping sushi, optional, special equipment : nigiri sushi mold or plastic ice cube tray