Directions:
- Preheat your oven to 425* Grease the muffin cups.
- In a large bowl, stir in the flour, zucchini, tomato, onion, salt, and dill weed together.
- Blend egg, water, Tabasco sauce and oil.
- Add this to your flour mixture.
- Stir all until well blended.
- Fill the prepared muffin cups 2/3 full.
- Bake for 15 to 20 min.
- Or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.72 Kcal (966 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 708.39mg | 30% | |
| Potassium | 206.47mg | 4% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 187.76 Kcal (786 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 12% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 9% | |
| Sodium | 576.47mg | 30% | |
| Potassium | 168.02mg | 4% | |
| Total Carbs | 27.43g | 11% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 4.91g | 12% | |
| Vitamin C | 7.2mg | 15% | |
| Iron | 2mg | 14% | |
| Calcium | 127.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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