51553 cajun rice diabetic friendly Recipes

lean pork chops, vegetable oil cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, mashed, beef gravy, prepared per directions (or 1 - 1 1/2 cups home made or bottled brown gravy), hot cooked rice

shrimp, peeled and deveined, canola oil, green peppers, seeded , inner ribs removed and cut into strips, red peppers, seeded , inner ribs removed, and cut into strips, garlic cloves, minced, white wine (have a glass while cooking if you need to unwhine), lemon juice, hot sauce, cooked brown rice

jumbo shrimp, peeled, deveined and chopped, chicken, diced, olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, chopped, tomato, chopped, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausages, sliced, salt, black pepper

shrimp, peeled, deveined and chopped, chicken, diced, olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic, chopped, tomato, chopped, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausages, sliced, salt and pepper

ground beef, green pepper, chopped, onion, chopped, garlic cloves, minced, diced tomatoes and green chilies, tomato sauce, uncooked long grain rice, salt, dried basil, dried oregano, white pepper, black pepper, cayenne pepper, drops hot pepper sauce, head of cabbage, chopped, shredded colby cheese

ground beef or 1 lb ground turkey, chopped green pepper, chopped onion, garlic cloves, chopped, tomatoes , with green chilis. (rotel), tomato soup, uncooked white rice, salt, basil, oregano, cayenne pepper, drops red pepper sauce, head cabbage, chopped, shredded colby cheese

rice flour (i used bob s red mill), cajun seasoning, blend. (i used cajun spice blend by elmotoo ), butter, chicken breasts , strips, hot pepper sauce (i used frank s )

hamburger, chopped bell pepper, chopped onion, minced garlic cloves, rotel tomatoes, tomato sauce, uncooked long grain rice, salt, dried basil, oregano, white pepper, black pepper, cayenne pepper, drops hot pepper sauce, chopped cabbage, cheddar cheese

smoked sausage or 2 lbs any lean high-quality smoked pork sausage, sliced 1/4-inch thick, boneless skinless chicken thighs, onions, diced, fresh garlic, minced, tasso, cubed, fresh thyme leave, fresh sweet basil leaves, chopped, fresh coarse ground black pepper, white pepper, red pepper flakes, chicken stock, grain rice, fresh parsley leaves

white rice, cooked, flour, shortening, celery, diced, onion, diced, bell pepper, diced, garlic cloves, minced, tomato paste, water, chicken broth, clam chowder, bay leaf, thyme, salt, black pepper, cayenne pepper, link sausage, sliced, perch fillets, frozen, cut in squares, frozen okra, shrimp, cooked, parsley (optional)

olive oil, chopped celery, chopped green pepper, garlic, minced, onion, chopped fine, ground turkey, diced tomatoes, salt and pepper, uncooked rice, water

baby carrots, onion, coarsely chopped, green bell pepper , cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, garlic, minced, pork ribs (country-style), stewed tomatoes, undrained, water, water, cornstarch, hot cooked rice

corn chex, rice chex, crispix cereal, pretzels, mixed nuts, butter or 1/2 cup margarine, melted, dried parsley flakes, celery salt, garlic powder, cayenne pepper, hot sauce

extra lean ground beef, cooked rice, kidney beans, rinsed, drained, cannellini beans, rinsed, drained, stewed tomatoes, shredded cheddar cheese

bacon, flour, onion (chopped ), chopped celery, chopped green bell pepper, garlic clove (minced ), dried crushed thyme leaves, v- 8 vegetable juice, hot sauce, shrimp (shelled and deveined ), cooked rice

uncooked rice, butter, onion, chopped, bell pepper, chopped, stalks celery, chopped, jalapeno peppers, chopped, creamed corn, grated velveeta cheese, grated sharp cheddar cheese

uncooked rice, olive oil, uncooked medium shrimp, peeled and deveined, red onion, chopped, minced garlic, ragu old world style pasta sauce, flour tortillas, warmed

salad oil, onion, chopped, whole scallions, chopped, green pepper, chopped, garlic, minced, stalks celery , wih leaves chopped, canned tomato, tomato sauce, water, salt, pepper, chili powder, sugar, worcestershire sauce, frozen okra or 1 lb fresh okra, sliced, shrimp, uncooked, gumbo file, rice, uncooked