51553 cajun rice diabetic friendly Recipes

olive oil, bacon, cooked and cubed, chopped onion, chopped green bell pepper, minced garlic, bay leaves, sliced andouille sausage, smoked ham hock, dry kidney beans , soaked overnight, worcestershire sauce, chicken broth, salt, cooked rice, sliced green onion

chicken broth, salt, dried oregano, paprika, garlic pepper blend, cayenne pepper, shredded kale, uncooked rice

oil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, crushed red pepper flakes, chili powder (or use chipotle or to taste), paprika (or to taste), tomato sauce (can add in more), stewed tomatoes (with juice), salt, sugar, louisianna hot sauce (add in only if you like extreme spicy!), red kidney beans, drained and rinsed under cold water, bacon, cooked and finely chopped (optional, or use dryed smoked sausage, sliced), cooked rice

pork chops, onion, chopped, bell pepper, chopped, garlic, minced, rice, beef broth, worcestershire sauce

kielbasa, cut in 1/4 inch slices, diced tomatoes, with liquid, onion, diced, green pepper, diced, stalks celery, thinly sliced, chicken bouillon granule, steak sauce, bay leaves or 1 tsp dried thyme, sugar, hot pepper sauce, uncooked instant rice

ground pork, ground chuck, onions, chopped, green bell pepper, chopped, celery, chopped, garlic, minced, dark roux (see gumbo base (aka roux)), salt, beef stock, worcestershire sauce, bay leaves, dried thyme (or 1 tbsp fresh thyme), hot sauce, black pepper, parsley, chopped, green onion, chopped, cooked rice , packed

soy sauce, toasted sesame oil, divided, garlic cloves, minced, minced gingerroot, tabasco sauce, peeled crayfish tails or 1/2 lb shrimp, eggs, salt, divided, peanut oil, divided, onion, quartered and thinly sliced, cold cooked rice, bean sprouts, frozen green pea, pepper

butter, diced tomatoes with juice, celery, diced, green onion, diced small, yellow onion, diced small, red bell pepper, diced small, white rice, raw, water

dried red kidney beans, water, divided, low sodium chicken broth, vegetable oil, chopped onions, divided, fully cooked andouille sausages or 1 1/4 cups hot italian sausage links, diced, chopped green bell pepper, chopped celery, garlic cloves, minced, salt, divided, ground black pepper, divided, paprika, cayenne pepper (ground red pepper), grain white rice, butter, bay leaf, dried thyme

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

french onion soup, beef consomme, rice, smoked sausage, sliced into 1/2 inch rounds (spicy or regular), onion, chopped, green pepper, chopped

canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth

red beans, ham, chunks or 1 meaty ham bone, onions, chopped, garlic cloves, minced, bay leaf (optional), tabasco sauce , to taste, salt and pepper, to taste, brown rice

ham, cubes, bacon, cut into 1/2 inch dices, kidney beans, drained and rinsed well, olive oil, onion, chopped into small dices, green pepper, chopped small dices, garlic cloves, chopped fine, stalks celery, chopped into small dices, bay leaves, dried thyme, dried sage, parsley, fresh chopped, chicken broth , low salt if possible, grained white rice , uncle bens is a good choice, paprika, smoked paprika, dried oregano, dried thyme, dried parsley flakes, garlic powder, onion powder, black pepper, cayenne pepper, salt

ground beef, white rice, french onion soup, cream of chicken soup, mushrooms, drained, bell pepper, chopped, onion, chopped, salt, pepper

boneless chicken breasts , cut into 1 inch pieces, garlic powder, tomatoes, peeled and chopped, onions, chopped, green pepper, chopped, worcestershire sauce, soy sauce, pepper, dried basil, dried marjoram, dried oregano, hot cooked rice

olive oil, flavored bacon, minute rice (brown or white ), chicken bouillon cubes, water (plus a little more), garlic pepper seasoning, chopped onion (i use the dried kind ), tony chachere s seasoning