Cajun Sausage and Rice Recipe

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Cajun Sausage and Rice
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Ingredients:

Directions:

  1. Mix all the ingredients together and place in a 12 x9 pan.
  2. Cover and bake at 350ºF for 30 minutes.
  3. Uncover and bake 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.37 Kcal (1262 kJ)
Calories from fat 117.79 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 27.66mg 9%
Sodium 927.14mg 39%
Potassium 383.62mg 8%
Total Carbs 34.8g 12%
Sugars 1.37g 5%
Dietary Fiber 1.03g 4%
Protein 10.41g 21%
Vitamin C 11.2mg 19%
Iron 2mg 11%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 172.46 Kcal (722 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 20%
Cholesterol 15.83mg 9%
Sodium 530.55mg 39%
Potassium 219.53mg 8%
Total Carbs 19.92g 12%
Sugars 0.78g 5%
Dietary Fiber 0.59g 4%
Protein 5.95g 21%
Vitamin C 6.4mg 19%
Iron 1.2mg 11%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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