Directions:
- In a 3-quart heavy saucepan wash rice in several changes of water, pouring off each change of water carefully, until water is almost clear. Drain rice in a sieve and return to pan. Add 3 cups water and salt and bring to a boil, uncovered, without stirring. Boil mixture until surface of rice is covered with steam holes and grains on top appear dry, 8 to 10 minutes. Reduce heat to low and cook rice, covered, without stirring, 15 minutes. Remove pan from heat and let rice stand, covered, 5 minutes. Fluff rice with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 196.81mg | 8% | |
| Potassium | 55.94mg | 1% | |
| Total Carbs | 51.35g | 17% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.55g | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 106.96mg | 8% | |
| Potassium | 30.4mg | 1% | |
| Total Carbs | 27.91g | 17% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 2.47g | 9% | |
| Iron | 1.4mg | 14% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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