53894 cajun rice day wonder diet day Recipes

egg - large 1, cinnamon powder - 1 tsp, baking powder - 3/4 tsp, baking soda - 1/4 tsp, milk - 3/4 cup, raisin - a few

rice wine vinegar, light soy sauce, juice of 1 lime (about 2 tbsp), sea salt, freshly ground pepper, canola , safflower, or olive oil, chopped fresh cilantro, chopped fresh chives

rice pilaf, spanish chorizo (cured sausage), sliced, scallions, chopped

rice pilaf, bulk pork sausage, celery ribs, chopped, carrots, sliced, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, onion powder, garlic powder, pepper

vegetable oil, all-purpose flour, onion, chopped, bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, turkey stock, preferably homemade (make from carcass), andouille sausages , smoked sausage or 1 lb kielbasa, sliced 1/4-inch thick, salt and pepper (can use cajun or creole spice seasoning blend), cayenne pepper, turkey , picked from leftover carcass minimum (roasted or smoked), chopped green onion , heaping, minced parsley , heaping, hot cooked rice

left over turkey slice, left over cranberry sauce, mayonnaise (the real stuff), white bread (wonder is the best), salt & pepper

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

rice krispies, coconut, shredded, egg whites, nut meats, ground or chopped ( esp almonds ), sugar, ts vanilla

rice, chicken broth, sliced mushrooms, chopped onion, minced garlic, salt and pepper, butter

rice krispies, light karo syrup, sugar, butterscotch chips, chocolate chips, peanut butter

rice pilaf, golden raisins, chopped roasted cashews, ground cumin

rice-a-roni, artichoke hearts, water chestnuts, mayonnaise, curry, green onions

curry powder, margarine, good quality chicken broth, uncooked rice (uncle ben s converted white rice is the best), green onions, chopped, lemon juice, mayonnaise, milk, apples, chopped, raisins, almonds (optional, but good to use )