Rice with Tomato and Egg Recipe

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Rice with Tomato and Egg
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Ingredients:

  • 2 cup rice
  • 3 eggs

Directions:

  1. Austin cooks for me.
  2. I eat the food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.12 Kcal (3404 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 245.52mg 82%
Sodium 100.32mg 4%
Potassium 479.19mg 10%
Total Carbs 158.43g 53%
Sugars 2.79g 11%
Dietary Fiber 2.88g 12%
Protein 23.16g 46%
Vitamin C 13mg 22%
Iron 9.1mg 51%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 229.69 Kcal (962 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 13%
Cholesterol 69.36mg 82%
Sodium 28.34mg 4%
Potassium 135.36mg 10%
Total Carbs 44.75g 53%
Sugars 0.79g 11%
Dietary Fiber 0.81g 12%
Protein 6.54g 46%
Vitamin C 3.7mg 22%
Iron 2.6mg 51%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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