Wonderful Curry Rice Salad Recipe

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Wonderful Curry Rice Salad
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Ingredients:

Directions:

  1. In a medium saucepan, saute the butter with curry powder (to release the flavors).
  2. Stir in chicken broth; bring to a boil.
  3. Add in rice; cover and simmer 20 minutes, or until all the liquid is absorbed.
  4. Stir in green onions and lemon juice.
  5. Chill thoroughly (about 2 hours).
  6. In a bowl combine the mayo with milk; blend well, then stir into the rice mixture along with the chopped apples, raisins and almonds (if using).
  7. Chill in the fridge for about 1 hour before serving.
  8. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.56 Kcal (2514 kJ)
Calories from fat 328.94 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 15.5mg 5%
Sodium 675.54mg 28%
Potassium 457.28mg 10%
Total Carbs 63.12g 21%
Sugars 5.09g 20%
Dietary Fiber 4.21g 17%
Protein 6.58g 13%
Vitamin C 13.6mg 23%
Iron 3.5mg 20%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 209.6 Kcal (878 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 56%
Cholesterol 5.41mg 5%
Sodium 235.77mg 28%
Potassium 159.6mg 10%
Total Carbs 22.03g 21%
Sugars 1.78g 20%
Dietary Fiber 1.47g 17%
Protein 2.3g 13%
Vitamin C 4.7mg 23%
Iron 1.2mg 20%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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