51603 cajun fat version Recipes
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low-fat buttermilk, low-salt blackening seasoning and12 Morelow-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)14 ingredients
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mayonnaise, catsup and9 Moremayonnaise, catsup, creole mustard or 2 tbsp cajun mustard or 2 tbsp deli style mustard, fresh parsley (chopped ), cayenne pepper (1 tsp for mild ), lemon juice (freshly squeezed ), prepared horseradish, garlic cloves, worcestershire sauce, celery salt, paprika15 min, 11 ingredients
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vegie oil, garlic cloves garlic minced, ground cumin and10 Morevegie oil, garlic cloves garlic minced, ground cumin, minced fresh rosemary, minced fresh thyme, uncooked lg peeled deveined shrimp, cajun butter, butter cubed, minced fresh basil, minced fresh tarragon, garlic powder, drops of hot pepper sauce5 min, 14 ingredients
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low-fat milk, water, chicken soup base (paste) and19 Morelow-fat milk, water, chicken soup base (paste), smoked salt, grits, uncooked, andouille sausage , cut into 1/4-inch slices, vegetable oil, diced green bell pepper, diced yellow onion, diced celery, jalapeno pepper, seeded and minced, minced garlic, all-purpose flour, fire-roasted diced tomatoes , with juice, dry white wine, bay leaf, salt and ground black pepper to taste (optional), fresh large shrimp, shelled and deveined, shredded sharp cheddar cheese, grated parmesan cheese, chopped fresh chives (optional)50 min, 22 ingredients
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skinless, boneless chicken breast half and11 Moreskinless, boneless chicken breast half, link pork sausage with jalapeno pepper, farfalle (bow tie) pasta, butter, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic, chopped, fat-free half-and-half, divided, cornstarch , or as needed, dried basil , or to taste1 hour 5 min, 13 ingredients
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lamb cutlets , trimmed of all visible fat and10 Morelamb cutlets , trimmed of all visible fat, sweet potatoes, peeled and chopped (kumera), margarine, garlic cloves, crushed, red onion, chopped, garlic cloves, crushed, tomatoes, chopped, red wine vinegar, brown sugar, red chili pepper, chopped, salt and pepper40 min, 12 ingredients
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grilled chicken breast strips and7 Moregrilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper20 min, 9 ingredients
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cooked white rice, garlic powder, onion powder, salt and14 Morecooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded50 min, 18 ingredients
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shrimp or 1 (3 oz) bag crab boil, old bay seasoning and13 Moreshrimp or 1 (3 oz) bag crab boil, old bay seasoning, new potatoes, ears corn, smoked link sausage, unpeeled shrimp, lemons, refrigerated fat-free liquid egg product, cider vinegar, lemon juice, kosher salt, ground mustard, peanut oil, garlic, boiling water55 min, 15 ingredients
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Cajun Macaroni Salad
shrimp, unpeeled with heads on, water, liquid crab boil and15 Moreshrimp, unpeeled with heads on, water, liquid crab boil, onion, quartered, salt, uncooked elbow macaroni, onion, chopped, chopped celery, bacon, cooked, drained and crushed. reserve bacon fat., garlic, minced, fresh parsley chopped, boiled egges, cayenne pepper, salt, crab boil, mayonnaise, reserved bacon fat, paprika40 min, 18 ingredients -
Cajun Grilled Shrimp W/Bacon
shrimp (at least 21-24 count) and4 Moreshrimp (at least 21-24 count), brown sugar (light or dark ), cajun seasoning (i use badia brand louisiana cajun hot seasoning blend ), red pepper flakes, bacon16 min, 5 ingredients -
Cajun Burger With Spicy Southwest Sauce
mayonnaise, cajun seasoning (luzianne cajun seasoning ) and8 Moremayonnaise, cajun seasoning (luzianne cajun seasoning ), barbecue sauce (sweet baby rays), butter, yellow onion, diced, garlic clove, minced, serrano pepper , most of the seeds removed and minced, hamburger (70/30), worcestershire sauce30 min, 10 ingredients -
Morton Steakhouse Cajun Ribeye Steaks
cajun seasoning, morton (see recipe description for makin... and2 Morecajun seasoning, morton (see recipe description for making) or 1 cup other cajun seasoning, rib eye steaks, each about 1 1/2 inches thick, vegetable oil , such as canola or 1 cup safflower oil15 min, 3 ingredients -
Cajun Seafood Gumbo
chopped onions, green bell pepper, chopped and19 Morechopped onions, green bell pepper, chopped, vegetable oil or 1 cup bacon fat, flour, minced garlic, shrimp stock (see recipe ), andouille sausage (sliced ), kielbasa (sliced ), dozen oyster, crabmeat, raw shrimp, chopped celery, frozen okra, peeled tomatoes, bay leaves, salt, white pepper, cayenne pepper, thyme, oregano, black pepper1 hour 30 min, 21 ingredients
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