3 cajun version Recipes

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

catfish, milk, hot sauce, cornmeal, cajun seasoning (or blackened seasoning ), paprika, garlic powder, salt, cayenne pepper (optional), butter (or oil)