Directions:
- Cajun Mayo:.
- Prepare the Cajun mayo by combining the mayo, Cajun seasoning, and BBQ sauce and stir. Taste and adjust (like your grandma always told you), then set aside.
- Pre-Heat Grill on High.
- Burgers:.
- Heat a small pan over medium high heat.
- Add the pat of butter to the pan and melt.
- Add the onions and sauté 2-3 minutes stir often.
- Add the peppers and continue to sauté 1-2 minutes.
- Add the garlic and sauté until fragrant.
- Remove the onion, pepper, garlic mixture from heat allow to cool (Stick it in the freezer if your stomach is growling!).
- Put the onion mixture into a large non-reactive bowl.
- Tear the hamburger into small pieces and place in the same bowl.
- Add the Worcestershire sauce.
- Sprinkle 1/2 of the tbsp of Cajun seasoning over the meat and mix gently but thoroughly with your hands. (No pockets of seasoning please!).
- Sprinkle the remaining Cajun seasoning and remix careful to not over work the meat.
- Form into patties slightly larger than your buns.
- Grilling:.
- Place the burgers on the grill and listen to it sear the meat.
- Reduce the heat to medium / medium high and continue cooking with the lid closed until the burgers are done to your liking flipping once.
- Add the cheese shortly after the flip to get a really good melt (Important for thick slices of cheese).
- Remember meat tastes better if not over cooked and the temperature will rise another 3-5 degrees after pulling the burgers from the grill. Cooking by temperature is the only way to get consistent results. I like to pull my burgers at 145-150 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.38 Kcal (772 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 6% | |
| Sodium | 349.18mg | 15% | |
| Potassium | 125.53mg | 3% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 314.58 Kcal (1317 kJ) | ||
| Calories from fat | 161.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 16% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 6% | |
| Sodium | 595.74mg | 15% | |
| Potassium | 214.17mg | 3% | |
| Total Carbs | 27.39g | 5% | |
| Sugars | 5.95g | 14% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 11.09g | 13% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.6mg | 8% | |
| Calcium | 111mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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