126031 cajun baked fish healthy Recipes

fresh breadcrumbs (2 thick slices of bread), olive oil, courgette, finely grated, fresh parsley, chopped, parmesan cheese, grated, lemon , zest, salt and pepper, white fish fillets, tarakihi, hapuka or snapper

butter, melted, lemon juice or 2 tbsp lime juice, fish fillets (your choice ), salt and pepper, chopped fresh parsley , basil or 1/3 cup oregano, lemons or 1 lime, thinly sliced

firm white fish fillets, salt, garlic cloves, fresh green chilies, roughly chopped, coriander leaves, roughly chopped, coconut, dried, lime juice or 3 tbsp lemon juice, tamarind paste, soft brown sugar, cumin seeds , dry-roasted, salt, ghee, banana leaves or aluminum foil

fish fillets, tomato, diced, onion , in julienne, cilantro leaves, celery ribs, serrano chilies , cut in julienne, seeds removed, lemon, salt, black pepper, fresh and grinded at the moment, olive oil

red snapper or other lean white fish fillets, lemon juice, dry breadcrumbs, chopped green olives, olive oil, dried oregano, bottled minced garlic, white pepper, chopped ripe olives, drained, lemon wedges

fish fillets, seasoned salt, pepper to taste, paprika , optional, butter, melted

fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting

sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped

fish , fillets, spinach, sour cream, mozzarella cheese, grated, salt, pepper, lemons , juice

fresh chives or 1/2 tbsp dried chives, fresh dill or 1/2 tbsp dried dill, feta cheese, breadcrumbs, olive oil, fish, salt & pepper

white fish , split in half lengthwise, tomato puree, olive oil, sugar, salt and pepper, water, dried herbs, bananas

pollock fillets (or two white fish fillets), bacon, banana, onion, parsley, breadcrumbs, canned peaches, coconut, oil, garlic clove, rice noodles, curry paste, chicken bouillon cube, water, onion, garlic clove, diced, soya sauce, peanut oil, egg, beaten, chili powder, sugar, shrimp, almonds, crushed

thick fish fillets, cut into serving portions (cod, halibut, snapper, haddock, mullet etc), lemon , juice of, salt & pepper, canned crushed tomatoes, dry white wine, olive oil, garlic cloves, minced, fresh ground pepper, breadcrumbs, fresh parsley, chopped, french bread

whole fish, olive oil, potatoes, lemon juice, minced garlic, sliced green pepper, sliced onion, dry white wine, olive oil

fish fillets, string beans (green beans), mushrooms, bell peppers, fresh coarse ground black pepper, salt, herbs (thyme, rosemary or oregano), onions, vinegar, tomato, celery, cucumber, chili flakes, worcestershire sauce

white fish, salt and pepper, flour, butter, milk, handful fresh flat leaf parsley, chopped, shredded sharp cheddar cheese, bacon , cute into little pieces, bread crumbs, white or y ellow onion, chopped

chopped onion, drained diced tomatoes, firm white fish, garlic chopped, mussels, pancetta diced, peeled shrimp, pernod or white wine, white wine

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon