Amount Per 1 Serving
Calories	478.08 Kcal (2002 kJ)
Calories from fat	246.8 Kcal
		% Daily Value*
Total Fat	27.42g	42%
Sodium	594.28mg	25%
Potassium	1009.26mg	21%
Total Carbs	28.19g	9%
Sugars	5.63g	23%
Dietary Fiber	9.93g	40%
Protein	28.04g	56%
Vitamin C	28mg	47%
Vitamin A	0.7mg	22%
Iron	2.9mg	16%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	183.82 Kcal (770 kJ)
Calories from fat	94.89 Kcal
		% Daily Value*
Total Fat	10.54g	42%
Sodium	228.5mg	25%
Potassium	388.06mg	21%
Total Carbs	10.84g	9%
Sugars	2.16g	23%
Dietary Fiber	3.82g	40%
Protein	10.78g	56%
Vitamin C	10.8mg	47%
Vitamin A	0.2mg	22%
Iron	1.1mg	16%
Calcium	54.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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