49 byerly revised Recipes

butter, minced onion, flour, chicken broth, wild rice, cooked, cooked ham, diced, carrot, finely shredded, almonds (chopped ), salt, half-and-half, dry sherry, snipped parsley (for garnish ) or chives (for garnish)

egg whites, whole wheat flour, fat-free ricotta cheese (sargento), semi-sweet chocolate chips, vanilla extract

lean ground beef brown/drain fat, dried parsley, chppd onion, chppd or minced fresh garlic, worcestire sauce, tomato sauce here can use fresh tomatoes, tomato paste, juice, pepper, oregano, vinegar, brown sugar, chili powder

soy sauce, oyster sauce, dry sherry, cornstarch, sugar, steak, thinly sliced (i prefer flank or sirloin), head broccoli, cut into 1-inch pieces (peel the stalks ), peanut oil, divided, beef broth (or chicken broth or water), garlic clove, minced, fresh gingerroot, minced, red bell pepper , julienned, cooked rice (whatever your favorite is), scallion, chopped, chow mein noodles

butter, minced onion, flour, chicken broth, cooked wild rice (make sure to take wild rice cooking time into account), minced ham, grated carrots, chopped almonds, half & half, dry sherry, snipped parsley or chives

active dry yeast (2 packages), redmond realsalt gourmet all natural sea salt, grapeola oil ( is extracted from grape seeds and is all-natural.), wholesome sweeteners organic blackstrap molasses, organic honey (or your favorite local variety), local organic fresh cage-free eggs, wheat germ, organic flax seed, organic unroasted pumpkin seeds, pure warm water, red mill whole wheat flour, unbleached all-purpose flour, olive oil

crushed pineapple in juice, undrained, cider vinegar, brown sugar , packed, raisins, salt, ginger paste (or 1 tbsp ground ), garlic cloves, crushed (or 3/4 tsp granulated ), red pepper flakes, ground cinnamon

organic great northern beans, rinsed & drained, organic black beans, rinsed & drained, organic tomato, organic tomato, organic red bell pepper, diced, organic yellow bell pepper, diced, organic green onion, chopped, organic mild salsa, organic red wine vinegar, fresh organic cilantro, chopped, head organic romaine lettuce, finely shredded, sea star sea salt, fresh ground organic peppercorn

olive oil, green bell pepper, finely chopped, onion, chopped, condensed cream of mushroom soup, condensed cream of chicken soup, ro*tel diced tomatoes and green chilies, cubed cooked chicken, corn tortillas, cut into bite size pieces, shredded cheddar cheese, chopped fresh cilantro

onion, green pepper, olive oil, chili powder (can adjust to taste or preference), turmeric (can adjust to taste or preference), turkey breast, thinly sliced (get the real turkey, not the fake stuff from the deli), swiss cheese, tomatoes, head lettuce

boneless skinless chicken breasts, margarine, green chilies, onion

pineapple juice, soy sauce, barley malt, date puree, balsamic vinegar, fresh cracked pepper, garlic powder, vegetable oil, salmon fillet

extra firm tofu, chili seasoning mix, diced tomatoes, onion, red kidney beans, nutritional yeast

torn romaine lettuce, frozen corn, thawed, canned black beans, rinsed and drained, tomato, chopped, celery rib, chopped, carrot, thinly sliced, torn curly endive lettuce, salsa, reduced-fat sour cream, prepared reduced-fat ranch dressing

kidney beans , 50% less sodium, ground beef , (95/5), cream of celery soup, potatoes, diced, garlic, diced

flour, skim milk, sugar, canola oil, applesauce, unsweetened cocoa, egg, baking soda, salt

green beans, canned, grilled chicken breast, cubed, onion, chopped, tomatoes, chopped, nonfat plain yogurt, whole-wheat tortillas, garlic, finely chopped, fresh ginger root, finely chopped, salt , to taste, water

dry red lentils, water, diced onion, diced garlic cloves, ginger root, chopped tomatoes, curry powder, red chili powder, ground cumin, ground coriander