Revised King Ranch Chicken Recipe

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Revised King Ranch Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. In a large saucepan, cook pepper and onion in olive oil until tender, about 5 minutes.
  3. In a large mixing bowl combine remaining ingredients, add onion and pepper mixture and mix together.
  4. Pour into a large baking dish or casserole and bake for 40 to 45 minutes or until bubbling and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.67 Kcal (1870 kJ)
Calories from fat 264.23 Kcal
% Daily Value*
Total Fat 29.36g 45%
Cholesterol 58.56mg 20%
Sodium 628.36mg 26%
Potassium 312.64mg 7%
Total Carbs 27.99g 9%
Sugars 1.97g 8%
Dietary Fiber 2.68g 11%
Protein 19.52g 39%
Vitamin C 16mg 27%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 250.8mg 25%
Amount Per 100 g
Calories 243.78 Kcal (1021 kJ)
Calories from fat 144.21 Kcal
% Daily Value*
Total Fat 16.02g 45%
Cholesterol 31.96mg 20%
Sodium 342.94mg 26%
Potassium 170.63mg 7%
Total Carbs 15.28g 9%
Sugars 1.07g 8%
Dietary Fiber 1.46g 11%
Protein 10.65g 39%
Vitamin C 8.7mg 27%
Vitamin A 0.2mg 12%
Iron 4.2mg 42%
Calcium 136.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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