116 butternut low fat Recipes
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butternut squash , cut in half lengthways and deseeded and11 Morebutternut squash , cut in half lengthways and deseeded, olive oil, red onion, peeled and chopped, garlic cloves, peeled and crushed, red pepper , deseeded and diced, green pepper , deseeded and diced, cannellini beans, drained, pesto sauce, tomatoes, halved, low-fat soft cheese, salt & freshly ground black pepper, fresh herb, chopped (1 tbsp each of basil, parsley and chives)55 min, 12 ingredients
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reduced-sodium chicken broth or 1/4 cup vegetable broth and14 Morereduced-sodium chicken broth or 1/4 cup vegetable broth, low-fat coconut milk, cumin, ground coriander, kosher salt, turmeric, cayenne powder, ground cinnamon, garlic cloves, minced, canola oil or 1 tbsp safflower oil, onion, diced into 3/4 inch pieces, butternut squash, peeled, cored, and diced, red potatoes, diced, lemon juice, unsweetened coconut or 1 tbsp chopped fresh parsley (to garnish)15 min, 15 ingredients
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egg , preferably omega-3, low-fat milk , with and12 Moreegg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips35 min, 14 ingredients
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olive oil, chopped onion, crushed red pepper and15 Moreolive oil, chopped onion, crushed red pepper, garlic cloves, minced, cubed peeled butternut squash, chopped parsnip, chopped fresh or 1 tsp dried rubbed sage, chopped fresh or 1 tsp dried parsley, ground nutmeg, ground allspice, salt, divided, black pepper, divided, uncooked penne pasta, grated fresh parmesan cheese, divided, butter, all-purpose flour, low-fat milk18 ingredients
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a 2 1/4-lb butternut squash, peeled, seeded, and cut into... and14 Morea 2 1/4-lb butternut squash, peeled, seeded, and cut into 1/2-inch cubes, vegetable oil, low-fat (1%) milk, all-purpose flour, a pinch freshly grated nutmeg, yellow cornmeal, freshly grated parmesan (about 2 oz), chopped fresh sage leaves, garlic clove, minced, freshly ground black pepper to taste, garnish: fresh sage sprigs, warm water (110o- 115of.) plus additional tbsp if necessary, active dry yeast, all-purpose flour, salt15 ingredients
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cubed peeled butternut squash (1/2-inch cubes ) and11 Morecubed peeled butternut squash (1/2-inch cubes ), salt, divided, olive oil, chopped onion, garlic clove, minced, low-fat milk (1 percent), grated fresh parmigiano-reggiano cheese, divided, black pepper, ground nutmeg, eggs, egg whites, cubed day-old french bread (1-inch)31 min, 13 ingredients
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cubed peeled butternut squash, salt, divided, olive oil and9 Morecubed peeled butternut squash, salt, divided, olive oil, chopped onion, garlic clove, minced, low-fat milk, grated fresh parmigiano-reggiano cheese, divided, black pepper, ground nutmeg, eggs, egg whites, cubed day-old french bread (about 9 cups)13 ingredients
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olive oil, garlic cloves, minced and21 Moreolive oil, garlic cloves, minced, fresh basil, chopped (or 4 tsp. dried ), fresh parsley, chopped (or 2 tsp. dried ), fresh oregano, chopped or 2 tsp dried oregano, balsamic vinegar, salt, pepper, fire-roasted tomatoes (undrained ), crushed tomatoes (undrained ), crushed red pepper flakes (optional), onions, chopped, frozen chopped spinach, thawed and well drained, italian cheese blend, shredded, fresh flat-leaf parsley, chopped (or 8 tsp. dried ), salt, freshly ground black pepper, eggs, carton cottage cheese, low-fat (2%), butternut squash, peeled and diced, lasagna noodles (oven-ready i use barilla no-boil noodles), parmesan cheese, grated2 hour , 23 ingredients
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cubed peeled butternut squash and17 Morecubed peeled butternut squash, extra-virgin olive oil, divided, chopped fresh sage, garlic cloves, unpeeled (about 1 head ), kosher salt, divided, black pepper, onion, vertically sliced, water, fresh spinach, low-fat milk, divided, bay leaf, thyme sprig, all-purpose flour, shredded fontina cheese, divided, ground red pepper, grated whole nutmeg, no-boil lasagna noodles18 ingredients
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water, prechopped fresh butternut squash, prechopped kale and11 Morewater, prechopped fresh butternut squash, prechopped kale, olive oil, minced garlic, all-purpose flour (about 1/4 cup), low-fat milk, divided, gruyere cheese, shredded and divided, parmigiano-reggiano cheese, grated, salt, black pepper, no-boil lasagna noodles, chopped pecans14 ingredients
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Butternut-and-Spinach Lasagnaolive oil, chopped leek (about 4) and18 Moreolive oil, chopped leek (about 4), chopped fresh or 1 tsp dried rubbed sage, garlic cloves, minced, cubed peeled butternut squash, dry white wine, water, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour, low-fat milk, style healthy choice fat-free cream cheese or any fat-free cream cheese, ground nutmeg, black pepper, remaining ingredients, healthy choice garlic lovers cheese shreds or shredded part-skim mozzarella cheese, shredded sharp provolone cheese, cooked lasagna noodles, sage sprigs (optional)20 ingredients
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Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plusbutternut squash, olive oil, salt and pepper, to taste and8 Morebutternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free1 hour 15 min, 11 ingredients
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Butternut Squash and Chipolte Tacoschicken breasts, extra virgin olive oil and5 Morechicken breasts, extra virgin olive oil, butternut squash or 2 lbs banana squash, peeled and cut in 1/2 inch dice, chipotle chiles in adobo , removed from the adobo and minced, plain low-fat yogurt, feta, corn tortillas40 min, 7 ingredients
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Triple-Ginger Butternut Squash Soupbutternut squash (about 1 3/4 lb), olive oil and8 Morebutternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream10 ingredients
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Butternut Squash, Cinnamon and Ginger Soupvegetable oil, garlic, minced, leeks, sliced and8 Morevegetable oil, garlic, minced, leeks, sliced, butternut squash, peeled and diced, chicken stock, carrot, diced, cinnamon, ground ginger, molasses, honey, low-fat plain yogurt or 3 tbsp sour cream25 min, 11 ingredients
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Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMColive oil, turmeric, ground cumin, ground coriander and11 Moreolive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced11 min, 15 ingredients
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