Triple-Ginger Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

185

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Pierce each squash with a fork. Microwave at high for 20 minutes or until tender, and cool. Cut each squash in half lengthwise, discarding the seeds and membrane. Remove the pulp.
Heat the olive oil in a Dutch oven over medium heat. Add the onion, and cook for 5 minutes or until golden. Place the onion, squash, and gingers in a blender, and process until smooth. Return the squash mixture to the pan. Stir in the vegetable broth, and cook for 5 minutes or until thoroughly heated. Spoon 1 1/2 cups soup into each of 4 individual soup bowls. Top each serving with 1 tablespoon green onions, 1 teaspoon chopped peanuts, and 1 teaspoon sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.56 Kcal (773 kJ)
Calories from fat	30.91 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	1.54mg	1%
Sodium	86.48mg	4%
Potassium	815.93mg	17%
Total Carbs	39.19g	13%
Sugars	6.09g	24%
Dietary Fiber	5.28g	21%
Protein	3.5g	7%
Vitamin C	45.4mg	76%
Vitamin A	2mg	66%
Iron	2.3mg	13%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	66.59 Kcal (279 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	5%
Cholesterol	0.56mg	1%
Sodium	31.2mg	4%
Potassium	294.41mg	17%
Total Carbs	14.14g	13%
Sugars	2.2g	24%
Dietary Fiber	1.9g	21%
Protein	1.26g	7%
Vitamin C	16.4mg	76%
Vitamin A	0.7mg	66%
Iron	0.8mg	13%
Calcium	42mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

West African Peanut Soup

Olive oil, Onions, very finely diced and 9 more..
Squash Risotto

Reduced-sodium vegetable broth, Butternut squash and 10 more..
Butternut Squash and Lentil Soup

Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more..
Carrot and Ginger Soup

Butternut squash, Olive oil, Onion, diced and 7 more..
Turkey Vatapa

Peanut oil, Chopped onion, Garlic cloves, minced and 14 more..
Five-Spice Beet Soup

Diameter beets , scrubbed, trimmed, unpeeled, each cut in... and 7 more..
Beet Risotto With Goat Cheese and Walnuts

Olive oil, Onion, chopped, Arborio rice and 9 more..
Moroccan Spiced Chickpea or Garbanzo Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..