49298 butternut cucumber yogurt dip Recipes

italian flat parsley, mint, dill, scallions, shallot (small), radishes, salt, greek yogurt (fat free)

yogurt cheese, coarsely chopped walnuts, brown sugar, salt, cumin seeds, crushed red pepper, seedless green grapes, thinly sliced

bottled ranch dressing (hidden valley is best), cucumber, peeled, seeded, minced, milk, prepared horseradish, cider vinegar, wasabi powder, salt, cayenne pepper

plain yogurt, garlic, salt, fresh dill, chopped, fresh parsley, chopped, cream cheese, softened (optional), mint leaves, for garnish

vanilla extract, reduced-fat peanut butter, non-fat vanilla yogurt

plain nonfat yogurt, honey, brown sugar (not packed), cinnamon, apple

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

unflavored yogurt, minced chives or green onions, hard cooked egg chopped, curry powder, minced parsley

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped

fresh peeled and seeded cucumbers, real mayonise, treaspoonfuls of crushed red pepper, salt & pepper to taste, serve on oven-toasted sliced french bread or use as dip with tortilla chips

fat free cream cheese, fresh dill, shredded mozzarella cheese, fresh garlic cloves (minced ), salt, seeded and peeled cucumber

canned salmon, cucumber peeled and diced, salt, mayonnaise, sour cream, freshly chopped mint

cream cheese, mayonnaise, cucumbers, peeled, seeded and finely diced, tb chopped green onion ( 3 or 4 is good ), tb lemon juice, fresh chopped dill or 1/2 tsp dried dill weed, tobasco or other hot pepper sauce

garlic cloves, sea salt, greek yogurt, tahini paste, lemon, juiced, ground cumin , plus a little extra to serve, olive oil, pita breads, warmed to serve

smooth peanut butter (natural style preferred ), plain yogurt, ground coriander, cayenne pepper, or more to taste, freshly ground black or tricolor pepper

vanilla yogurt, peanut butter (however much you desire), apple, cinnamon