Directions:
- Blend the peanut butter and yogurt together, mixing until smooth.
- Add all of the other ingredients, blending well.
- Cover and chill.
- Serve with grilled meat skewers, over grilled seafood, or with vegetable and fruit dippers.
- (An adopted recipe.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.4mg | 1% | |
| Potassium | 226.3mg | 5% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.44 Kcal (718 kJ) | ||
| Calories from fat | 114.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 15% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 40.32mg | 1% | |
| Potassium | 290.61mg | 5% | |
| Total Carbs | 8.76g | 2% | |
| Sugars | 5.63g | 18% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 7.41g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 107.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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