26166 burgers feta cucumber raita Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

extra lean ground sirloin (bison) or 1 lb ground buffalo meat (bison), salt, ground black pepper, gorgonzola (4 inches cubes ) or 4 oz any blue cheese (4 1-inch cubes), plain nonfat yogurt, shredded cucumber, choopped fresh dill, dijon mustard, garlic powder, whole wheat rolls

feta cheese, crumbled, cream cheese, plain yogurt or 1/4 cup greek yogurt, pepperoncini pepper, sliced, scallions, sliced, lemon zest, minced, salt , to taste, fresh ground black pepper , to taste, ground round or 2 lbs ground chuck, salt , to taste, fresh ground black pepper , to taste, oregano , to taste, crushed red pepper flakes , to taste (optional), hoagie rolls or 4 ciabatta rolls, split, toasted, red leaf lettuce, tomato , slices, sliced cucumber, yogurt , for rolls (only if needed)

olive oil, lemon juice, minced garlic clove, chopped tomato, pepper, feta, cucumber, sliced, red onion, sliced, green beans (canned or fresh ) (optional), bacon bits (optional), green leaf lettuce or 1 1/2 cups fresh spinach, pine nuts (if using spinach), salt

cucumbers - chopped into bite size pieces, avocados - chopped into pieces, mint, chopped, juice from 1 lime, olive oil, flavored feta cheese, salt to taste

cucumber diced, tomatoes rough chopped, extra virgin olive oil, lemon juice, orange blossom balsamic, fresh mint chopped, fresh oregano chopped, kosher salt and cracked black pepper, feta cheese crumbled

boca burger, feta, flat roll, low fat balsamic vinaigrette, sliced cuc/red onion/spinach

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices

mayonnaise, toasted sesame oil, plain rice wine vinegar (not flavored ), grated orange zest, orange juice, salmon fillets, tails each 4 - 5 oz. and 1/2 inch thick with skin, soy sauce, oil , plus a little extra for grill, chopped ginger, rice wine vinegar, salt, cayenne pepper, seedless cucumber, peeled (about 12 oz.), hamburger buns, lightly toasted, watercress, cleaned and dried (or desired lettuce)

olive oil, red onion (finely chopped ), celery rib (finely chopped ), garlic cloves (crushed ), red kidney beans, salted peanuts, tofu, curry paste (medium), breadcrumbs, egg substitute (equal to 1 egg), cucumber (peeled and deseeded), flat leaf parsley (chopped ), white wine vinegar, caster sugar

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

ground pork (500 g), hamburger buns, fresh, brown sugar, fish sauce, onion, finely chopped, garlic cloves, finely chopped, fresh bean sprouts (a punnet or two, weight not important), parsley sprig (or coriander leaves, for garnish), cucumber , long, lime , juice of, sugar, hot pepper, fresh, chopped (choose any strength you like), fish sauce

seedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)

day-old white bread, chopped red onion, chopped fresh mint, grated lemon rind (about 2 lemons), salt, ground red pepper, lean ground lamb, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, cucumber sauce

salmon fillet, skinned, tartar sauce (such as hellmann s), divided, chopped red onion, lemon juice, dried dill, divided, salt, black pepper, panko (japanese ) breadcrumbs, chopped seeded cucumber, curly leaf lettuce leaves, reduced-calorie wheat sandwich buns

cucumbers, baby carrots, tomatoes, pepperoncini peppers, red onion, green bell pepper, red bell pepper, feta cheese, olive oil, red wine vinegar, lemon juice, salt, pepper, dried oregano

cucumber, cream cheese (or crumbled feta), yogurt, diced red bell peppers, pitted kalamata olives, roughly chopped (or green olives), roughly chopped dill or 1 tbsp oregano, lemon juice, garlic, minced, pepper

feta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved