49 burgers cooking light Recipes

ketchup, brown sugar, sugar, honey, molasses, prepared mustard, worcestershire sauce, salt, liquid smoke, pepper, egg, lightly beaten, quick-cooking oats, onion salt, garlic salt, pepper, salt, ground turkey or beef, hamburger buns, split

reduced or lowfat sharp cheddar, divided, lean ground bison, jalapeno chile, finely diced, grated lime zest , plus more for garnish, chili powder, salt, freshly ground black pepper, vegetable oil cooking spray, sourdough rolls, split, sliced red onion (optional), lettuce (optional), pickled jalapeno (optional), light ranch dressing (optional)

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

lean ground beef, spam, grated, cold water, grated sweet yellow onion, cornstarch, fine sea salt, fresh ground white pepper, pineapple juice, dry sake, teriyaki sauce, brown sugar, ketchup, cornstarch, lemon juice, sriracha sauce, garlic powder, ground ginger, minced onion flakes, havarti cheese, cooked crisp bacon (optional), fresh pineapple, cored, trimmed, and sliced 1/2-inch thick, sweet red onions, sliced 1/4-inch thick, leaves fresh green leaf lettuce, diced green chilies, drained, original sweet hawaiian rolls, salted butter (lightly spread over bun halves)

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

ground beef, quick-cooking oats, light sour cream, fresh mushrooms, minced, onion, fine chopped, garlic cloves, minced, dijon mustard, fresh parsley, chopped, oregano, thyme, pepper, salt

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

vegetable oil, lean ground turkey, butter, onion, garlic cloves, all-purpose flour, hot milk, dijon mustard, salt & fresh ground pepper, lightly packed shredded old cheddar cheese, cooked elbow macaroni, diced seasoned tomatoes, fresh breadcrumb

zucchini, mixed mushrooms, minced onion, red pepper flakes, grated parmesan cheese, cooked quinoa (3/4 cup when dry), coarse salt, fresh ground pepper, eggs, lightly beaten, fresh whole wheat breadcrumbs, mixed sprouts, whole wheat buns, split

ground beef, onion soup mix, ranch dressing mix, egg, lightly beaten, quick cooking oatmeal

ground turkey, yellow cornmeal, egg, lightly beaten, jalapeno pepper, seeded and chopped, lime juice, drops hot pepper sauce, ground cumin, salt, pepper, vegetable oil, fresh corn, cooked, picante sauce, lime juice

bread, crusts removed, butter, softened, ground beef, cooked and drained, condensed cream of mushroom soup, undiluted, egg, lightly beaten, shredded cheddar cheese, chopped onion, worcestershire sauce, salt and pepper to taste

ground beef, butter, sweet red pepper , cut in half width-wise and then cut into strips, onion , cut in half width-wise and then cut into strips, garlic, minced, water, fajita seasoning mix (mccormick makes 1), petite diced tomatoes, lightly drained, corn , fully drained, powdered cheese soup mix (concord food makes 1), milk, butter, cooked rice (i used success 10-minute boil-in-bag rice), sour cream (optional), hot sauce (optional)

pinto beans, rinsed and drained, cooked long-grain rice, plain dried breadcrumbs, scallion, thinly sliced, chopped fresh cilantro, eggs, lightly beaten, coarse salt and pepper, olive oil, divided, hamburger buns, toppings such as mayonnaise , mustard, lettuce, avocado, tomato, cheese, and cucumber (optional)

courgettes, grated, roasted peanuts, chopped, eggs, lightly beaten, fresh parsley, chopped, cooked brown rice, stale breadcrumbs, flour, oil

canola oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, ground allspice, ground coriander, salt, ground red pepper, cooked rice, dry breadcrumbs, divided, black beans, rinsed and drained, light mayonnaise, whole wheat hamburger buns, toasted, boston lettuce leaves, thick) slices red onion