164974 buny low cal meat sauce Recipes

uncooked long grain white rice, water, fresh green beans, trimmed and snapped, olive oil, boneless skinless chicken breast half, cut into chunks, low sodium chicken broth, smooth peanut butter, honey, low sodium soy sauce, red chili paste, lemon juice, green onions, thinly sliced, chopped peanuts (optional)

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

velveeta cheese, cut into squares, no boil lasagna noodles, ground beef, garlic clove, diced tomatoes, onion, minced, barilla italian spaghetti sauce (1- 1 1/2 jars) or 1 jar your favorite jars spaghetti sauce (1- 1 1/2 jars), shredded mozzarella cheese , as much as you like, grated parmesan cheese , as much as you like, italian spices , to taste, garlic salt , to taste

olive oil, onion, diced, salt, pasta shells or 3/4 lb fusilli or 3/4 lb other shaped pasta, that holds sauce, grated parmesan cheese, ground beef, canned chopped tomatoes (i use pomi parmalat for this recipe), store bought pesto sauce, mozzarella cheese, grated

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

ground beef or 1 1/2 lbs ground turkey, butter, olive oil, mushrooms, chopped, onion, chopped, garlic, minced, molasses, tomato, peeled, seeded and chopped, crushed red pepper flakes, pepper, dried rubbed sage, dried basil, dried oregano, dried rosemary, bay leaves, tomato sauce, shredded mozzarella cheese, grated parmesan cheese

lasagna noodles, uncooked, ricotta cheese, parmesan cheese, grated, eggs, pasta sauce, mozzarella cheese, shredded

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

italian sausage (any variety, casings removed), ground beef, tomatoes (i used 1 crushed and 1 puree), tomato sauce (i use red pack ), onion, diced, carrot, peeled and diced, garlic, minced, beef or 1/2 cup vegetable stock, white zinfandel wine or 1/3 cup blush wine, salt and pepper

lean ground beef, onion, chopped, fresh mushrooms, sliced, minced garlic cloves, vegetable oil (optional), crushed tomatoes, tomato sauce, chopped fresh parsley (or dried ), salt, dried marjoram, dried basil, dried oregano, fresh ground pepper, spaghetti (or linguine), grated cheddar cheese, grated mozzarella cheese, freshly grated parmesan cheese

manicotti, uncooked, spaghetti sauce, ground beef, eggs, mozzarella cheese, ricotta cheese, parmesan cheese, garlic powder, salt, pepper, mozzarella cheese

brown sugar, orange juice (for diabetic, can use orange flavor diet rite soda or other low sugar or sugar free sod), vinegar, orange marmalade (for diabetic, can use sugar free), cornstarch, low sodium soy sauce, ground ginger

mixture of ground chuck and ground pork (if you do not), like this get 1 lb chuck, sweet onion, pasta (we use rotini), crushed tomatoes, tomato sauce (no salt added), olive oil, garlic cloves, grated parmesan cheese, basil, salt, pepper

chopped onion, chopped celery, low sodium ketchup, water, lemon juice, brown sugar, low-sodium worcestershire sauce, vinegar, prepared mustard, liquid smoke (optional)

lean ground beef, onion, diced, garlic cloves, minced, eggplant, peeled and cubed, canned diced tomatoes, canned tomato sauce, chopped fresh basil, kalamata olive, ground black pepper, dried oregano

vegetable oil, ground pork (either lean or fatty), brown bean sauce, sugar, beer, fresh white chinese noodles (no egg), chopped scallion, bean sprouts, shredded cucumber, chopped garlic, chili , if desired

ground beef, tomato sauce, tomato paste, olive oil, onion, chopped, dried parsley (yes, 1 cup!), dried oregano, crushed garlic, parmesan cheese, grated, salt , to taste, pepper , to taste, sugar (if needed)