296 bum lunch Recipes

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

apples, rolled oats, brown sugar, all-purpose flour, butter, cinnamon, salt, allspice, apple juice

tuna, drained, corn, drained, kraft* classic mayonnaise, salt and pepper, to taste, crispbread (kraft premium s), parsley sprig, to garnish

sliced precooked smoked turkey sausage (1 long link ), olive oil (if using other sausage, you may not need ), chopped onion, garlic, minced, black beans, drained and rinsed, corn, drained, diced tomatoes with mild green chilies, undrained, chicken broth or 2 cups vegetable broth, water, chili powder, dried oregano, cumin, salt and black pepper

cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne

hawaiian rolls (halved ), sliced roast beef (or your favorite lunch meat), monterey jack pepper cheese (or your favorite cheese), butter, worcestershire sauce

bagel, egg, cheddar cheese , kraft singles (other cheese works too), deli turkey or 2 slices deli ham or 2 slices deli roast beef, any lunch meat

sour cream, liquid honey, lemon juice, diced, cored red apples, diced colby cheese (sliced ), sliced celery, walnut pieces, leaf lettuce

lettuce leaves (i use iceberg), fat-free cottage cheese, spring onions, chopped, stalk celery , from the heart chopped, red radish, chopped, dried dill, salt & freshly ground black pepper, plum tomato, sliced, red radish, sliced, sliced peeled cucumbers

pillsbury pie crusts, breakfast sausage, eggs, cheddar cheese

macaroni, kosher salt, shredded carrot, best foods mayonnaise (not miracle whip), ranch dressing mix (half packet), onion powder, fresh ground pepper

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

whole wheat bread (can use bread of choice), hard-boiled eggs, peeled and diced, butter or 1/3 cup margarine, divided, room temp, tuna in water, cream of mushroom soup, milk, onions, minced, mayonnaise

pasta, cooked, drained, cream of mushroom soup, milk (use soup can), corned beef, crumbled, sharp cheddar cheese, cubed, crushed potato chip (optional), french-fried onions (optional)

basmati rice, washed and drained, salt, green cardamoms, cinnamon , pieces (small piece.), bay leaves, black urad dal, washed and soaked overnight in water, salt, baking soda, slightly salted butter (i used the butter) or 1/2 cup ghee (i used the butter), ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, whisked, tomatoes, peeled and chopped, green chili, chopped, coriander leaves, chopped, green chilies , slit, tomato, peeled and sliced, onions, peeled and thinly sliced and fried in oil, garam masala powder