Mabon Lunch Crumble Recipe

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Ingredients:

Serving

5 apples
1 cup rolled oats
2/3 cup brown sugar
1/2 cup all-purpose flour
6 tbsp butter
1 tsp cinnamon
1/4 tsp salt
1/4 tsp allspice
2 tbsp apple juice

Directions:

Preheat the oven to 375°F
Lightly butter a 9-inch square baking pan or a casserole of the equivalent size, then dust it with flour.
Peel, core and slice the apples, and arrange them in the pan.
In the bowl of an electric mixer, blend the oats, brown sugar, flour, butter, cinnamon, salt and allspice on low speed until it forms a coarse meal.
Crumble the mixture evenly over the apple slices and sprinkle with the juice.
Bake for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.01 Kcal (2018 kJ)
Calories from fat	143.6 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	30.53mg	10%
Sodium	217.39mg	9%
Potassium	334.95mg	7%
Total Carbs	84.57g	28%
Sugars	49.38g	198%
Dietary Fiber	5.96g	24%
Protein	4.36g	9%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	195.77 Kcal (820 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	25%
Cholesterol	12.4mg	10%
Sodium	88.29mg	9%
Potassium	136.04mg	7%
Total Carbs	34.35g	28%
Sugars	20.06g	198%
Dietary Fiber	2.42g	24%
Protein	1.77g	9%
Vitamin C	3.9mg	16%
Vitamin A	0.1mg	5%
Iron	0.6mg	9%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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