Directions:
- Mix!
- I add granola sometimes are other random food like Teddy Grahams or Special K - some fruit sometimes - ice cream, whatever!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 23.67mg | 1% | |
| Potassium | 72.63mg | 2% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.29 Kcal (788 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 3% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 0% | |
| Sodium | 75.14mg | 1% | |
| Potassium | 230.57mg | 2% | |
| Total Carbs | 32g | 3% | |
| Sugars | 20.57g | 26% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 5.57g | 4% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 4.6mg | 8% | |
| Calcium | 126.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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