26202 bulgur veg chickpea greek super stew Recipes
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vegetable oil, cubed zucchini, chopped onion and14 Morevegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous17 ingredients
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chickpeas, drained and rinsed, red onion, minced and10 Morechickpeas, drained and rinsed, red onion, minced, cucumber, peeled, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, feta cheese, crumbled (about 1/2 cup), fresh parsley, minced, lemon juice, kalamata olives, pitted and minced, dijon mustard (use any variation), olive oil, garlic clove, minced, salt and pepper (to taste)15 min, 12 ingredients
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chickpeas, drained and rinsed, red onion, minced and10 Morechickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper15 min, 12 ingredients
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chickpeas, drained and rinsed, onion, chopped and11 Morechickpeas, drained and rinsed, onion, chopped, garlic, minced, chili pepper, minced (use hot or mild depending on your tastes), vegetable broth , from bouillon cube is fine,about, peanut butter , to taste, tomatoes, i like crushed but chopped is good too, ground cumin, coriander powder, turmeric powder, zucchini, chopped, bell pepper, chopped, salt & pepper50 min, 13 ingredients
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olive oil, zucchini, cubed, onion, chopped and14 Moreolive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous29 min, 17 ingredients
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chickpeas , soaked overnight and drained (garbanzo beans) and8 Morechickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste13 min, 9 ingredients
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chopped tomatoes, chickpeas (cooked ) and14 Morechopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper40 min, 16 ingredients
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chickpeas and8 Morechickpeas, fresh spinach , clean and torn (it is ok if use frozen), cod, (disalated ,deboned and torn into chunks) or fresh firm flesh fish., spanish virgin olive oil, onion, thinly sliced, tomatoes, chopped, flour, spanish sweet paprika (pimenton de la vera is the best)), salt and pepper to taste30 min, 9 ingredients
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Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
chickpeas , reserve half the liquid, garlic cloves and17 Morechickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste35 min, 19 ingredients -
Super Simple Beef Stew
stew meat, stalks celery, cubed and10 Morestew meat, stalks celery, cubed, potatoes, peeled and cubed, onion, cubed, carrots, peeled and cubed, tomato juice, sugar, salt, water, tapioca, beef bouillon, liquid smoke8 hour 30 min, 12 ingredients -
Chicken, Chickpea, and Zucchini Stew
olive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese30 min, 16 ingredients -
Chickpea Stew (Kikhernemuhennos)
chickpeas, drained, onion, chopped, red pepper, chopped and7 Morechickpeas, drained, onion, chopped, red pepper, chopped, garlic cloves, chopped, curry, coconut milk, parsley, chopped, couscous, prepared, olive oil, salt (to taste)30 min, 10 ingredients -
Chicken, Chickpea, and Zucchini Stew
olive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, freshly ground black pepper, salt, ground chicken, fat-free , less-sodium chicken broth, dry white wine, tomato paste, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese16 ingredients -
Super Quick Light Hummus
chickpeas, drained and rinsed, low-fat cream cheese and2 Morechickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste5 min, 4 ingredients
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