65 bulgur red cucumber Recipes

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

fine bulgur, water, tomato paste, hot pepper paste, olive oil, green onions finely chopped, onion cut in thin half rounds, flat leaf parsley finely chopped, cucumber finely chopped, banana peppers finely chopped, pomegranate syrup, juice of 1 lemon, red pepper flakes, freshly ground black pepper, mint flakes, cumin, romain lettuce leaves, tomatoes

boiling water, lemon juice, bulgur, olive oil, chopped tomato, salt, chopped fresh mint, garlic powder, minced fresh parsley, ground red pepper, chopped cucumber, black pepper, sliced green onions

uncooked bulgur, parsley, tomatoes, onion, english cucumber, red bell pepper, green onions, chopped, garlic cloves, lemon , juice of, extra virgin olive oil, salt and pepper, boiling water

boiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained, chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill or 1/4 tsp dried dill, extra virgin olive oil, salt, fresh ground black pepper

boiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained (garbanzo beans), chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill, extra virgin olive oil, salt, fresh ground black pepper

boiling water, uncooked bulgur, fresh lemon juice, divided, canned chickpeas (garbanzo beans), rinsed and drained, chopped peeled cucumber, chopped celery, diced red onion, crumbled feta cheese, chopped fresh or 1/4 tsp dried dill, extravirgin olive oil, salt, freshly ground black pepper

uncooked medium bulgur, fresh lemon juice (about 4 large lemons), extra-virgin olive oil, salt, divided, garlic cloves, minced, chopped red onion, chopped tomato, chopped fresh parsley, chopped fresh mint, chopped fresh dill, chopped, seeded peeled cucumber, chopped red bell pepper, freshly ground black pepper

flank steak, red wine vinegar, olive oil, worcestershire sauce, garlic , smashed, kosher salt and freshly ground black pepper, bulgur wheat, seedless cucumber, chopped, whole parsley leaves, pitted kalamata olives, halved, baby arugula, red onion , cut into 6 thick slices

raw bulgur wheat, salt (optional), boiling water, chopped fresh mint, chopped fresh parsley, diced english cucumber, diced tomato, diced red onion, garlic, minced, lemon juice, virgin olive oil, drops tabasco sauce, salt & pepper to taste

cracked bulgur wheat, tomato, seeded and diced, cucumber, seeded and diced, onion, diced, garlic, minced, lemon, juiced, red wine vinegar, olive oil, fresh mint, chopped, fresh parsley,chopped, salt, pepper

raw bulgur wheat, boiling water, fresh mint, chopped, fresh parsley, chopped, english cucumber, diced, tomato, diced, red onion, diced, garlic, minced, lemon juice, olive oil, shakes tabasco sauce

dried lentils, water, uncooked bulgur, boiling water, fresh lemon juice, coarsely chopped fresh parsley, coarsely chopped fresh mint, cherry tomato halves, sliced canned artichoke hearts, drained, diced seeded peeled cucumber, minced red onion, pepper, olive oil, garlic cloves, minced

chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)

uncooked bulgur, boiling water, salt, chopped english cucumber, chopped plum tomato, chopped fresh parsley, chopped fresh mint, crumbled feta cheese, minced red onion, garlic cloves, minced, fresh lemon juice, extravirgin olive oil, freshly ground black pepper

uncooked bulgur, boiling water, salt, chopped english cucumber, chopped plum tomato, chopped fresh parsley, chopped fresh mint, crumbled feta cheese, minced red onion, garlic cloves, minced, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper

vidalias or other sweet onions (about 1 lb each), salt, divided, pepper, divided, water, extra-virgin olive oil, uncooked bulgur or cracked wheat, cubed seeded peeled cucumber, chopped fresh parsley, minced red onion, diced seeded tomato, chopped fresh mint, fresh lemon juice, cannellini beans or other white beans, rinsed and drained

boiling water, uncooked bulgur wheat, salt, divided, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, head bibb lettuce