Tabbouleh Recipe

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Tabbouleh
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Ingredients:

Directions:

  1. Combine lentils and 2 cups water in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 40 minutes or until lentils are tender. Drain, rinse under cold water, and drain again. Transfer to a large bowl.
  2. Combine bulgur, boiling water, and lemon juice in a medium bowl; cover and let stand 30 minutes. Add bulgur mixture, parsley, and next 8 ingredients to lentils; toss well. Cover and chill at least 30 minutes.
  3. Carbo rating: 37
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.33 Kcal (1676 kJ)
Calories from fat 96.71 Kcal
% Daily Value*
Total Fat 10.75g 17%
Sodium 94.78mg 4%
Potassium 1241.05mg 26%
Total Carbs 61.38g 20%
Sugars 5.06g 20%
Dietary Fiber 24.49g 98%
Protein 13.91g 28%
Vitamin C 67mg 112%
Vitamin A 3.5mg 118%
Iron 358.5mg 1992%
Calcium 239mg 24%
Amount Per 100 g
Calories 69.11 Kcal (289 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 17%
Sodium 16.36mg 4%
Potassium 214.26mg 26%
Total Carbs 10.6g 20%
Sugars 0.87g 20%
Dietary Fiber 4.23g 98%
Protein 2.4g 28%
Vitamin C 11.6mg 112%
Vitamin A 0.6mg 118%
Iron 61.9mg 1992%
Calcium 41.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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