63346 bulgur pilaf with carrot and scallion Recipes

zucchini, carrots, scallions, extra virgin olive oil, water (or fat-free reduced-sodium broth), garlic, minced, salt & freshly ground black pepper, to taste, lemon juice (to taste), fresh basil leaves, chopped or 1/4-1/2 tsp dried basil, to taste, chives, chopped

egg substitute, flour, shredded carrots, scallions, minced, minced parsley, dried tarragon, egg whites, olive oil

olive oil, bulgur or 1 medium or 1 cup coarse ground, onion, finely chopped, chicken stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups meat stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups vegetable stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste), salt & freshly ground black pepper

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

olive oil, mushrooms, sliced, onion, diced, bulgur, coarse cut, water, salt and pepper, to taste

olive oil, boneless, skinless chicken breasts, kosher salt and pepper, low-sodium chicken broth, grain bulgur, garlic, chopped, spinach, thick stems removed and coarsely chopped, fresh basil leaves , torn

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped

butter, chopped onion, crushed uncooked vermicelli, uncooked bulgur, hot fat-free , less-sodium beef broth, water, tomato juice, salt, white pepper, ground cumin, dried basil, chopped fresh flat-leaf parsley

extra-virgin olive oil, onion, diced, garlic cloves, minced, bulgur wheat, qt. chicken broth or water, spinach leaves, chopped, salt, fresh lemon juice

coarsely grated carrot, sliced scallion, egg, beaten lightly, fine dry bread crumbs, vegetable oil for deep-frying

coarsely grated carrot, sliced scallion, egg, beaten lightly, fine dry breadcrumb, vegetable oil, for deep-frying

olive oil, scallions, finely chopped, chopped red bell pepper, tomato, chopped, loosely packed fresh basil leaf, coarse bulgur, boiling chicken stock or 2 1/2 cups water, salt

diced onion, diced carrot, diced bell pepper (red or green ), olive oil, bulgur, vegetable stock or 3 cups water, toasted ground nuts, fresh parsley, chopped fresh basil or 1 tbsp dried basil, chopped fresh spearmint or 1 1/2 tbsp dried spearmint, chopped fresh lovage or 2 tbsp celery leaves, soy sauce, salt, fresh ground black pepper (to taste), crumbled feta cheese (optional)

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained

garlic cloves, crushed (about 1 1/2 to 2 heads of garlic), balsamic vinegar, chopped fresh mint or 1/4 cup dried mint, olive oil, lean boneless lamb, cut into 1 1/2 inch cubes, butter, cubed, onion, chopped, uncooked mini spiral pasta, bulgur, beef broth

vegetable broth, uncooked bulgur, water, olive oil, onions, chopped, cremini mushrooms, thinly sliced, baby spinach, salt, black pepper

cornish game hens , about 1 lb each, garlic cloves, peeled, white onions, peeled, sea salt, freshly ground black pepper, ground cinnamon, orange juice, tangerine juice, olive oil, bulgur wheat, boiling water, unsalted butter, onion, diced, vermicelli, broken in small pieces, pine nuts, chicken stock , canned broth or water, sea salt, white pepper, oranges , segments finely diced, lime , segments finely diced, tangerine , segments finely diced, olive oil, arbol chile powder, red onion, finely diced, sea salt , to taste, freshly ground black pepper . to taste

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained