Directions:
- In a large bowl, combine the egg substitute and flour. Stir in the carrots, scallions, parsley and tarragon.
- In a separate bowl, whip the egg whites until stiff. Fold into carrot mixture.
- Heat the oil on a nonstick griddle.
- Drop 1/4 cup mounds of batter onto the hot griddle. Flatten a bit with the back of a spatula.
- Fry on both sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 28% | |
| Sodium | 244.33mg | 10% | |
| Potassium | 379.79mg | 8% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.28 Kcal (491 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 77.18mg | 28% | |
| Sodium | 222.95mg | 10% | |
| Potassium | 346.57mg | 8% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 6.19g | 27% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 10.27g | 23% | |
| Vitamin C | 7.3mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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