Lamb Kabobs With Bulgur Pilaf Recipe

Posted by
Rate It!
Lamb Kabobs With Bulgur Pilaf
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large, resealable plastic bag, combine garlic, vinegar, mint, and oil. Add lamb, seal bag, and turn to coat. Refrigerate for several hours or overnight, turning occasionally.
  2. If using a charcoal grill, prepare coals for a medium fire.
  3. To prepare pilaf, melt butter in a large skillet. Add onion and pasta; saute until pasta is lightly browned. Add bulgur and stir to coat. Stir in broth. Bring to a boil; reduce heat, cover, and simmer for 25-30 minutes or until tender. Remove from heat and let stand for 5 minutes. Fluff with a fork.
  4. Meanwhile, drain lamb and discard marinade. Thread onto six metal or soaked bamboo skewers.
  5. Grill kabobs on a covered grill, over medium heat, for 8-10 minutes or until meat has reached desired doneness, turning frequently.
  6. Serve kabobs with pilaf.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.59 Kcal (3766 kJ)
Calories from fat 503.09 Kcal
% Daily Value*
Total Fat 55.9g 86%
Cholesterol 153.48mg 51%
Sodium 453.65mg 19%
Potassium 993.33mg 21%
Total Carbs 60.3g 20%
Sugars 4.34g 17%
Dietary Fiber 12.16g 49%
Protein 37.02g 74%
Vitamin C 15.3mg 25%
Vitamin A 1.7mg 56%
Iron 182.3mg 1013%
Calcium 144mg 14%
Amount Per 100 g
Calories 188.65 Kcal (790 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 86%
Cholesterol 32.18mg 51%
Sodium 95.13mg 19%
Potassium 208.3mg 21%
Total Carbs 12.65g 20%
Sugars 0.91g 17%
Dietary Fiber 2.55g 49%
Protein 7.76g 74%
Vitamin C 3.2mg 25%
Vitamin A 0.3mg 56%
Iron 38.2mg 1013%
Calcium 30.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top