64959 bulgur bean greek super food Recipes

water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato

bulk pork sausage or 1 pck hillshire farm cocktail franks, lean ground beef, hot chili beans, salsa, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, processed cheese, cubed (velveeta), chili powder, cayenne pepper, salt, to taste (if needed )

broccoli slaw mix, cucumber , quartered lengthwise & thinly sliced, scallion, chopped, pineapple chunks in juice, drained & juice reserved, sliced almonds, craisins, cooked garbanzo beans, divided (or 1 15oz can garbanzo beans, rinsed & drained), garlic cloves, peeled, tahini, soy sauce, lemon juice, dark sesame oil (roasted)

pork sausage, ground beef, hot chili beans, salsa, kidney beans, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, velveeta cheese, cubed, chili powder, cayenne pepper

chorizo casings removed, chili powder, cumin, salt, refried beans or bean dip-warmed, corn tortilla chips i use the assorted, monterey jack grated with or without jalapenos peppers, jalapeno pepper rings drained thoroughly, onion, chopped, tomatoes, chopped, black olives, chopped

refried bean and avocado dip, refried beans, limes, ground cumin, sour cream, mild green chilies, drained & chopped, tomato, seeded & chopped, pitted ripe olives, sliced, ripe avocado, peeled, seeded & chopped

bulk pork sausage, ground turkey or beef, hot chili beans, undrained, salsa, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, process cheese (velveeta), cubed, chili powder, cayenne pepper

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

olive oil, onion, chopped, celery, chopped, carrot, chopped, chicken broth, garlic cloves, minced, dried oregano, crushed, white pepper, cannellini beans or 2 (15 oz) cans great northern beans or 2 (15 oz) cans navy beans, drained, cabbage, coarsely chopped, lemon juice, feta cheese, crumbled, tomatoes, chopped, fresh parsley, chopped

fresh green beans (steamed ) or 29 oz canned green beans, drained or 1 (16 oz) package frozen green beans, cooked per package, diced italian tomatoes, olive oil, white pearl onions or 1/2 cup fine chopped red onions or 1/2 cup any onion, oregano, lemon zest, lemon juice, minced garlic, crumbled feta cheese (or more )

bulgur wheat, water, apples - peeled, cored and diced, chopped pitted dates (optional), green onions, chopped, chopped romaine lettuce, chopped fresh cilantro, chopped fresh parsley, olive oil, lemon juice, plain yogurt, honey, salt and pepper to taste, diced muenster cheese, toasted slivered almonds

water, bulgur, dole pineapple tidbits or pineapple chunks, drained, chopped pecans, chopped fresh basil, chopped italian parsley, olive oil

water, dry bulgur wheat, chicken bouillon granules, butter, dried cranberries

butter, lamb, chopped, onions, chopped, coarse bulgur, rinsed and drained, tomatoes, peeled and chopped, chicken broth, salt to taste

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

sliced fresh strawberries, sugar, instant vanilla pudding mix, fat-free milk, angel food cake cubes (1/2-inch), sliced almonds, toasted, whole fresh strawberries

fresh green beans, trimmed, red onion, halved and thinly sliced, chopped sweet orange pepper, olive oil, garlic cloves, minced, greek seasoning, dried oregano, salt, pepper

no-bean chili, refried beans, cream cheese, cubed, shredded cheddar cheese or 1 (16 oz) bag mexican blend cheese