Super Easy Crowd Pleasing Bean Dip Recipe

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Super Easy Crowd Pleasing Bean Dip
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Ingredients
4
Count
Nutrition
42
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix chili and refried beans together in casserole dish. Does not need to be perfectly blended.
  3. Arrange cubes of cream cheese on top of mixture.
  4. Place in oven for 20-25 minutes.
  5. Swirl cream cheese into mixture with a knife.
  6. Top with desired amount of shredded cheese.
  7. Place back in oven for another 5-10 minutes, or until cheese is melted.
  8. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.87 Kcal (175 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 10.18mg 3%
Sodium 89.78mg 4%
Potassium 50.8mg 1%
Total Carbs 1.73g 1%
Sugars 0.31g 1%
Dietary Fiber 0.51g 2%
Protein 1.67g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 211 Kcal (883 kJ)
Calories from fat 145.29 Kcal
% Daily Value*
Total Fat 16.14g 5%
Cholesterol 51.29mg 3%
Sodium 452.43mg 4%
Potassium 256mg 1%
Total Carbs 8.71g 1%
Sugars 1.57g 1%
Dietary Fiber 2.57g 2%
Protein 8.43g 3%
Vitamin C 0.6mg 0%
Iron 1.6mg 2%
Calcium 154.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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