148820 bulgur and lentil stuffed tomatoes with yogurt gar Recipes

tomatoes, salt, chopped onion, butter, divided, cooked rice, grated parmesan cheese, minced fresh parsley, minced fresh basil or 1 tsp dried basil, garlic salt

green lentils, coarse bulgur, sun dried tomatoes, finely chopped, dried hot chilies, chopped, red or green chilies, chopped, onions, finely chopped, tomato paste, olive oil

dried brown lentils , picked over, rinsed, water, dried thyme leaves, green bell peppers, onion, finely chopped, celery, finely chopped, diced tomatoes, undrained, kosher salt, ground black pepper, mozzarella cheese, shredded, brown rice, cooked

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

bulgur wheat, roma tomatoes, seeded and diced, sour cherries (morello cherries), green onions, chopped, cucumbers, seeded and diced, onion, grated, garlic clove, minced, fresh mint, chopped, fresh parsley, chopped, pomegranate molasses, red pepper paste, lemon , juice of, olive oil, cumin powder, black pepper (to taste), salt (to taste)

cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped

boiling water, uncooked bulgur, diced plum tomato, chopped fresh spinach, crumbled feta cheese, sliced black olives, minced red onion, water, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper

olive oil, onions, garlic cloves, stalks celery, red lentils, tomatoes, bay leaf, dried herbs, tomato paste, vegetable stock, salt and pepper

olive oil, leek, thinly sliced, carrot , quasrtered and thinly sliced, onion, finely chopped, garlic, finely chopped, red lentils, water, tomato juice, chopped tomatoes, ground cumin, ground coriander, bay leaf, salt and pepper, chopped fresh parsley (to garnish )

tomatoes, butter, onion,minced, cooked small shrimp, bread crumbs(not browned ), basil (ground in your mortar and pestle), salt and fresh ground black pepper to taste, grated sharp cheese, tabasco

tomatoes, slightly firm, feta, crumbled, fresh basil, chopped (or dried . may substitute oregano), olive oil, black pepper, bread crumbs (opt.)

water, green lentils , picked over and washed, onions, cut into 1/2-inch dice, extra-virgin olive oil, grind bulgur, kosher salt, freshly ground black pepper, grape tomatoes, halved, chopped fresh flat-leaf parsley , mint, or dill, or a mix, tahini-herb sauce , recipe follows

red bell peppers, red lentils, olive oil, white onion finely chopped, garlic cloves crushed, freshly chopped thyme, spinach shredded, freshly grated nutmeg, cashew nuts finely chopped, pitted prunes chopped, yogurt, salt, freshly ground pepper

dried lentils, water, dry breadcrumbs, ground cumin, crushed red pepper, kosher salt, freshly ground black pepper, garlic cloves, chopped, cooked white rice, olive oil, divided, egg whites, yogurt sauce, yogurt sauce

vegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

lentils, onion, carrots, chopped tomatoes, tomato puree, vegetable bouillon cubes (oxo stock cubes), water, olive oil (for frying )

tomatoes, small and firm, part-skim ricotta cheese, low fat cottage cheese or 1/2 cup plain yogurt, blue cheese, crumbled, tabasco sauce or other hot pepper sauce, to taste