48 bulgar vegetable Recipes

  • Tabouli
    flat leaf parsley, bulgar wheat, tomatoes, lemons and
    4 More
    flat leaf parsley, bulgar wheat, tomatoes, lemons, virgin olive oil, vegetable oil, salt and pepper, spring onions, finely chopped or 1 cup of raw broad bean (when in season)
    30 min, 8 ingredients
  • Tvp Meatloaf
    textured vegetable protein, bulgar wheat, oatmeal and
    6 More
    textured vegetable protein, bulgar wheat, oatmeal, dry onion soup mix, red bell pepper, garlic clove, ketchup, boiling water, herbs or spices, of your choice
    16 min, 9 ingredients
  • Lentil and Bean Loaf
    stalks celery, raw carrots, raw onion yellow and
    12 More
    stalks celery, raw carrots, raw onion yellow, raw bell pepper red, beans , pinto, mature seeds, red lentils, tvp, tesco fresh breadcrumbs, bulgar wheat, cheddar cheese, cumin seed, coriander seed, chilli powder, marigold organic swiss vegetable bouillon powder, water
    15 ingredients
  • Mexican Style Bulgur
    margarine, bulgar wheat, onion, chopped, sliced celery and
    7 More
    margarine, bulgar wheat, onion, chopped, sliced celery, red bell pepper, diced, jalapeno peppers, cored, seeded, and finely chopped (optional), ground cumin, chili powder, vegetable broth (or low-sodium beef broth), salt (to taste), fresh ground black pepper (to taste)
    25 min, 11 ingredients
  • Sausage Stuffed Zucchini
    zucchini , sliced lengthwise seeds removed rubbed with and
    22 More
    zucchini , sliced lengthwise seeds removed rubbed with, olive oil, and seasoned with, salt and pepper, olive oil , to coat bottom of skillet, cooked crumbled sausage (optional), red pepper, diced, onion, diced, garlic cloves, minced, stalk celery, chopped, butternut squash or 1/2 cup pumpkin, very finely diced, creamed corn, golden raisin, cumin, curry, parsley, basil, salt and pepper, tomato sauce, cooked bulgar wheat, grated parmesan cheese, pine nuts, white wine, chicken stock or 1/2 cup vegetable stock
    30 min, 23 ingredients
  • Skinny Stuffed Artichokes
    artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat and
    8 More
    artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil
    45 min, 11 ingredients
  • Favorite Meat Loaf (Vegan)
    sesame oil, onions, finely diced, carrot, shredded and
    9 More
    sesame oil, onions, finely diced, carrot, shredded, fresh garlic, minced, dried savory, dried whole thyme, salt, bulgar wheat, textured vegetable protein, dry, water, vegetarian beef bouillon powder, flax seed meal
    1 hour , 12 ingredients
  • Bulgur Risotto With Pumpkin
    olive oil, cinnamon sticks, onion, chopped and
    4 More
    olive oil, cinnamon sticks, onion, chopped, pumpkin (peeled and diced , it should be 1/2 lb) or 1/2 lb winter squash, diced into 1/2 inch cubes (peeled and diced, it should be 1/2 lb), coarse cut bulgar wheat, salt, water or 3/4 cup vegetable broth
    1 hour , 7 ingredients
  • Mediterranean Tabbouleh Salad
    flat leaf parsley, cucumber, olive oil, zucchini, diced and
    9 More
    flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts
    1 hour 10 min, 13 ingredients
  • Pierce Street Vegetarian Chili
    olive oil, yellow onion, chopped, shallots, chopped and
    13 More
    olive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt
    1 hour 20 min, 16 ingredients
  • Greek-Style Bulgur Salad With Chickpeas, Feta and Olives Greek-Style Bulgur Salad With Chickpeas, Feta and Olives
    low sodium vegetable broth or 3/4 cup water and
    12 More
    low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)
    45 min, 13 ingredients
  • Three-Grain Pilaf Three-Grain Pilaf
    butter, almonds, chopped, onion, chopped and
    11 More
    butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper
    50 min, 14 ingredients
  • Bulgur Custard Bake Bulgur Custard Bake
    reduced-calorie margarine, bulgar wheat and
    10 More
    reduced-calorie margarine, bulgar wheat, fat-free chicken broth, salt, onion, finely chopped, carrots, shredded, fresh parsley, chopped, low-fat cheddar cheese, grated, skim milk, eggs, vegetable oil, pepper
    1 hour 25 min, 12 ingredients
  • Layered Lebanese Salad Layered Lebanese Salad
    uncooked bulgar wheat, fresh lemon juice and
    12 More
    uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped
    45 min, 14 ingredients
  • Mix-N-Match Skillet Meal Mix-N-Match Skillet Meal
    raw macaroni or 1 cup spaghetti (or white rice or brown r... and
    5 More
    raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)
    40 min, 6 ingredients
  • Quinoa-Bulgur Wheat Pilaf Quinoa-Bulgur Wheat Pilaf
    olive oil, onion, peeled and diced, uncooked quinoa and
    6 More
    olive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper
    25 min, 9 ingredients
  • Bulgur & Wild Rice Casserole Bulgur & Wild Rice Casserole
    butter, bulgar wheat, celery, chopped, onion, chopped and
    8 More
    butter, bulgar wheat, celery, chopped, onion, chopped, chicken broth or 3 cups vegetable broth, wild rice, cooked, fresh parsley, chopped, fresh ground pepper, fresh basil, minced or 1 tsp dried basil, fresh oregano, minced or 1/2 tsp dried oregano, fresh mushrooms, sliced, pecans, chopped
    30 min, 12 ingredients
  • One-Eyed Jack's Vegetarian Chili One-Eyed Jack's Vegetarian Chili
    grapeseed oil (other oil ok), garlic, minced and
    21 More
    grapeseed oil (other oil ok), garlic, minced, chopped onion, diced tomatoes, chopped green chilies, vegetable broth, tomato sauce, garlic powder, onion powder, chili powder, sweet paprika, ground cumin, dried mexican oregano, cayenne pepper (or to taste), salt (or to taste), black pepper, brown sugar, bulgar wheat, chili powder, ground cumin, cayenne pepper (1/2 tsp if you re adventurous), serrano chilies, stemmed and minced (optional), red kidney beans, rinsed and drained (optional)
    44 min, 23 ingredients




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