One-Eyed Jack's Vegetarian Chili Recipe

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One-Eyed Jack's Vegetarian Chili
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  1. Heat oil in a large pot; add garlic and allow to sizzle until aromatic, about 30 seconds.
  2. Add onions and cook over medium-high heat, stirring, until onions are tender, several minutes.
  3. Add tomatoes, green chilies, vegetable broth, and spices from first spice dump; stir thoroughly.
  4. Bring mixture to a boil, then stir in bulgur wheat.
  5. Reture to a boil, if necessary, then reduce heat, cover, and simmer, stirring occasionally, for 20 minutes.
  6. Add spices and chiles from second spice dump, and mix together thoroughly.
  7. Add kidney beans, if using.
  8. Simmer 10 more minutes and remove from heat; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.51 Kcal (2623 kJ)
Calories from fat 187.12 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 3.69mg 1%
Sodium 4051.36mg 169%
Potassium 1562.3mg 33%
Total Carbs 100.2g 33%
Sugars 24.41g 98%
Dietary Fiber 19.53g 78%
Protein 18.04g 36%
Vitamin C 61.9mg 103%
Vitamin A 0.2mg 7%
Iron 9.6mg 53%
Calcium 219.6mg 22%
Amount Per 100 g
Calories 90.05 Kcal (377 kJ)
Calories from fat 26.89 Kcal
% Daily Value*
Total Fat 2.99g 32%
Cholesterol 0.53mg 1%
Sodium 582.29mg 169%
Potassium 224.55mg 33%
Total Carbs 14.4g 33%
Sugars 3.51g 98%
Dietary Fiber 2.81g 78%
Protein 2.59g 36%
Vitamin C 8.9mg 103%
Iron 1.4mg 53%
Calcium 31.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 16

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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